How to Get the Perfect Fat Burning Day to lose a maximum amount of fat in 10 Easy to Follow Steps by Scott Florin

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 28, 2010 -- With today modern lifestyle and people working more hours and having less free time to focus on their nutritional and fitness needs, we can all use our time better to lose weight and help reduce belly fat to get fit and live a healthy lifestyle. While their are many different plans and options to follow, finding one that is easy to follow and will actually bring results can be like finding a needle in a stack of needles, Here is an easy to follow 10 set daily program that will burn fat fast and you can drop a maximum amount of fat in 24hrs.

To burn a maximum of body fat for fuel and lose weight fast follow these simple rules to get results.

Go to http://www.OneMinuteMuscle.com for the entire program

1. Begin your day with a short but intense work out- it doesn't have to be long but 10-12 minutes of intense activity will begin to light the metabolic fires, and drink 12-20 oz of water.

2. Have a small breakfast- to ignite the fat burning fires, breakfast is key.

3. Your Main work out- if possible do your main full body work out before your mid-day meal, this will keep the fires burning and burn body fat as fuel, and follow by drinking lots of water

4. Mid-day snack- Having a small Mid-day snack will help reduce hunger and help reduce your over all caloric intake for the entire day.

5. Lunch- At lunch time have a salad {Fat free or No dressing} with some protein { Turkey, Chicken, tuna, lean pork} will satisfy your appetite and keep the body burning fat as it's primary fuel source.

6. Mid-Day snack- During your Mid-day having a small snack will fend off hunger and help to reduce your over all calories for the whole day.

7. Pre-Supper- go for a 15-20 minute walk or take some time to ride bike or do some gardening. Doing some physical activities will clear your mind and burn even more fat.

8. Supper- Now to continue your perfect day of fat burning having a proper supper is critical. If you followed the meal and snacking program you will have avoided getting to the point of feeling overly hungry. Getting a balance of Lean protein, good fats and carbohydrates will give your body enough fuel for the evening and keep the body burning fat as fuel.

9. Evening snack- Now your in the home stretch of your perfect day of fat burning. Having a small snack a couple of hours before bed time will help maintain your fat burning and hold off the "Munchies". Keep in mind that after supper only have 1 small snack, maybe a half of a turkey sandwich and a few carrots or something like that. Once you go to bed do not eat any food, only drink water and lots of it.

10. Water consumption is CRITICAL, when your working out you must drink about 1/4 to 1/2 oz of water per pound of body weight per day!

So there you have it, your one perfect day of Fat Burning, do this at least every other day and you will be amazed at the results.

burn fat fast     fast weight loss     get fit fast     lose weight fast     Scott Florin