How to Keep on Long Time Running

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 2, 2011 -- The results are showing that the group of the old age has the scar of the heart. At their several first years of training their training time is the longest and they are also the most hardworking athletes. The young athletes and no sports athletes in the comparison group do not have the heart fiber signs. The research people all find that high and strong endurance training indeed will lead to heart fiber. The findings are in line with the study and the other model animals test.

The research of Germany in 2008 year is indicating that the old marathon athletes contrast with the old of their age have many evidences of fiber signs. However, people have doubt that the results have problems. There are many old marathon players in the report start to run at their young age. The part of people in them has a long time of smoking and other bad habit. Therefore it can not come to a conclusion and maybe other factors will cause the heart fiber signs.

One analogous research in England is more persuasion and scientific in several weeks ago. They choose some people to join this experiment to become the objects of study and they are England team players, Olympic Games long distance runners or rowing athletes. The members of club called marathons 100 are also in the experiment. These members nearly take part in the marathon for over one hundred times. In their sports career they all received the endurance training of long time at one time.

There are twelve people in the study to be at the age of fifty and over fifty and the other seventeen people are relatively young and their ages are from 26 years old to 40 years old. There are another twenty people to join the experiment in the meantime in order to contrast with the short time runners who in their fifties. The scientists have checked the study object with MRI to estimate the fiber signs and scar of their heart.


From the proposed research findings, we can say that it is true we can get the heart hurt from the high strength and too long time endurance training. But we should not have troubles about it. To the runners of long distance endurance training, there is no more people can turn into the players in the England team or the Olympic games. There is a real necessary to examine his body in order to look at the conditions of his heart.

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