How to Lose the Weight And Never Diet Again!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 2, 2009 -- Author Kirsten Plotkin has just published a book called My Own Plan. Like most people she spent years accepting other people’s solutions to her . Then five years ago, risking diabetes, her doctor told her to diet, or else! She knew after each previous diet she had always put back more weight than she had started with. She had to find out how to lose weight for good, without a diet. She began to examine all the assumptions she held about why diets never work, and why we can never get a permanent weight loss. Things like junk food, lack of exercise and too many sweets.

The most common of those is junk food. It’s an easy target because it seems so obvious, but it just doesn’t wash. Junk food was available right through the nineteen forties, fifties and sixties, well before the mid to late seventies when obesity began to be noticed. Sure, many people would get a ‘spread’, as they got into middle age, but obesity? No way. Obesity was rare, and when you did see it, it could usually be explained by a medical condition like an underactive thyroid or Diabetes.

In those days People may not have had McDonald's, but they had burgers, hot dogs, meat pies, French fries, and many other varieties around the world. Those foods were just as fast, cheap, popular and as readily available as today’s offerings. It's true, most fast foods are no good for you, but neither are a lot of the foods in your pantry. Frankly, yesterday’s fast foods had an even higher calorie and fat content than those we find today. Junk food, although it is clearly not good for you, is just not responsible for the obesity epidemic we see today.

What about exercise? Even the most fanatic gym junkie, will admit that if you want to lose weight through exercise you need to diet as well. Exercise is important because it tones and contours your body and it makes you lose weight in all the right places. But there is no way a lack of exercise is the reason for the obesity epidemic we see today.

Then there are sweets, all kinds. There is no doubt they are bad for you, but they have been around for a few hundred years. Sweets represent a small percentage of the food we eat in the course of an average day. Therefore sweets cannot be the cause, anymore than junk food, because neither are our prime food source.

Finally, the saddest of all; ‘I’s my metabolism, or, it runs in the family’. The book My Own Plan proves without a shadow of a doubt, that nobody has to be fat. Family habits and lifestyles may have caused you to put weight on, but they can be changed. We all have the power to do that. What we have lost is the ability to remember how to do it.

Five years ago Kirsten Plotkin found a permanent solution to her weight problems. How? You will learn that, and much more, in her book, My Own Plan. It will teach you how to lose weight permanently, without a diet, with renewed energy and with the knowledge that you can finally control your own weight forever.

http://www.my-own-plan.com

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