In Matters of the Heart, Every Step Counts!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 20, 2011 -- Vancouver, BC – Momentum Fitness’ annual “Cardio Challenge”, an event held to raise awareness and support heart month, gets yet another twist this year. We are challenging our clients to register for the event and to hit 10,000 steps a day. We have special log sheets for them and they can use the elliptical by letting us know the strides and the bike by recording the time and average RPM.

February is Heart Month and every year, tens of thousands of people across Canada put their hearts into making a difference to the lives of others by participating in the Heart and Stroke Foundation's largest grassroots fundraising initiative - Heart Month.

This year during the “Cardio Challenge” clients will be able to be part of a team, led by their trainer, or be a solo competitor in their quest to meet and exceed their cardio goal. Clients are asked to choose a goal, usually a total amount of minutes or miles, they will commit to reaching by the end of February. They will be able to track their progress made at Momentum Fitness and on their own and will push themselves to a heart healthy lifestyle. Clients can get started anytime and they will have a chance to win some fabulous prizes!!!

Momentum Fitness, a training facility that specializes in personal training and small group classes, has clients ranging from golfers who want to lower their score to the busy executive struggling to find enough time to stay fit. Momentum’s mission is to apply our extensive knowledge and experience towards helping members achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.

Since it's inception in 2000, Momentum Fitness owners Barry Duncan and Nikki Layton have raised and donated over $45,000 to a variety of charities. Successful events like the “Cardio Challenge” enable them to stress the importance of a healthy lifestyle and give back to the global community.

For more information about this event and to find out how you can get involved please go to http://www.mypersonaltrainervancouver.com/events/upcoming-events/ .


Contact Info:
Setareh Bateni – Operations Manager
Momentum Fitness
604-732-4884

info@mfit.ca
www.mfit.ca