Indianapolis Chiropractor Offering Therapeutic Exercise Classes

FOR IMMEDIATE RELEASE
Indianapolis, Indiana, United States of America (Free-Press-Release.com) February 8, 2011 -- Indianapolis Chiropractors Drs. Steve and Chelsey Smiley are excited to offer Indy, Zionsville, and the surrounding areas free therapeutic exercise classes.

We all know winter is among us and many people have injured their back shoveling snow. It is our goal to help the community stay pain free and this includes gaining core stability, learning how to use your glutes, keeping your shoulders out of harms way, and eating to reduce inflammation in the body.

A series of “glute” classes will be held consisting of beginner, intermediate, and advanced training. The focus of the beginner class is start “waking up the muscle.” To wake the muscle up we remind our brains that we have glute muscles and they play a huge role in everday activities. The intermediate class builds on the idea of waking the muscle up, and starts to functionally use the muscle for activity. The advanced “glute” class teaches you how to accentuate the glutes everyday to get full benefit from exercise and activities of daily living.

The core stability class teaches you how to use your core muscles to prevent injuries and perform at optimal levels. Core stability and function is essential in beating and preventing back pain. It is also essential in many activities of daily living such as shoveling snow or picking up your toddler. Core stability will be taught in beginner, intermediate, and advanced classes.

The functional shoulder class is a one-time class. The focus of this class is teaching injury prevention and how to use the shoulder the proper way. Proper shoulder mechanics is essential in almost every profession and sport.
An anti-inflammatory series of classes will be taught on a weekly basis.

Part 1 of the anti-inflammatory series teaches you which foods are great for beating inflammation and which foods are promoting inflammation in your body. Part 2 entails nutritional supplementation that can be used to fight inflammation, prevent injuries, and stay pain free.

Classes will be held every Monday and Wednesday at 7:00pm. Space is limited to the first 8 people to sign up. To register for the next class call 317-228-9701 or visit http://www.your-indianapolis-chiropractor.com

Zionsville Chiropractic and Rehabilitation is located at 8870 Zionsville Rd. Suite B, Indianapolis, IN 46268 behind Trader’s Point Shopping Center.

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