Insanity 60 day workout DVD

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 7, 2009 -- Insanity is a 60 day total body workout program.
The Insanity ProgramrequiresNO weights,NO equipment. It’s the latest creation byShaun T and Beachbody. The only thing you need to bring with you is anInsaneattitude! Join me in my photo tour of the program. I’m like a kid at Christmas!
Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover.

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The next several pictures show the pages throughout the book. Each page has some DVDs, and a nice photo, “action shot” of

the workouts. Again, very professional.

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The man behind the program, Shaun T.

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Basketball jump shots. Get ready to sweat to these DVDs! Check out the artwork, puddles of sweat on the picture and dvd pages. Nice.

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MoreInsanity.

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INSANITY? - 10 Insane Workouts

* INSANITY? - 1: Dig Deeper & Fit Test
1: Dig Deeper
& Fit Test

To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
* INSANITY? - 2: Plyometric Cardio Circuit
2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
* INSANITY? - 3: Cardio Power & Resistance
3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

* INSANITY? - 4: Cardio Recovery & Max Recovery
4: Cardio Recovery & Max Recovery

Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)
* INSANITY? - 5: Pure Cardio & Abs
5: Pure Cardio & Abs

Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)

* INSANITY? - 6: Cardio Abs
6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
* INSANITY? - 7: Core Cardio & Balance
7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)
* INSANITY? - 8: Max Interval Circuit
8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before.(60 minutes)
* INSANITY? - 9: Max Interval Plyo
9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
* INSANITY? - 10: Max Cardio Conditioning & Abs
10: Max Cardio Conditioning & Abs

Insanity 60 day workout DVD