It’s Ability to Improve and Modulate the Function of the Immune System

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(Free-Press-Release.com) March 26, 2010 -- The research companies found that strengthen the immune system will have less time off this cold and flu season. Many will attempt to protect themselves with flu shots, high doses of Vitamin C and excessive hand washing. It can intensify the immune effect by adding exercise to the immune strengthening regimen.

These days it is no secret that the economy is in shambles and many people are stressed because of it. This could have a big impact on the health because, unfortunately, stress lowers the immunity. This could leave there more susceptible to colds and flus. Exercise is one way of alleviating stress and to help channel the toxins created from stress out of the body. IMMUNE-ULTRA™ delivers lactoferrin, alpha-lactalbumin and sialic acid in a high-concentration cross-flow microfiltered whey.

Stress also causes us to eat "comfort foods," which can be bad for our body's immune system if it gets out of control. The right exercise can help it control the appetite and burn calories from when indulge. It can also build confidence which can further help to control the appetite and eat the right foods. IMMUNE-ULTRA™ is also enhanced with an ultra-high alpha-lactalbumin whey protein isolate, bringing the alpha-lactalbumin

But not all exercise will work to strengthen the immune system. For example, work out with weights, it can be extremely helpful, unless it overdo it. Work out too hard or over train, it could create more toxins, such as too much of the hormones
cortisol and adrenaline. This adds to the burden already on the immune system and has an effect of temporarily lowering immunity.

It has been reported that IMMUNE-ULTRA™ is an advanced protein formula designed to support and enhance the immune system. IMMUNE-ULTRA™ contains 4.82g of lactoferrin per serving. Lactoferrin is a glycoprotein that is well researched and known for its ability to improve and modulate the function of the immune system. Alpha-lactalbumin also inhibits the growth of cancer cells. Sialic acid, which binds to invading pathogens, is also present in IMMUNE-ULTRA™ and helps to prevent infections. IMMUNE-ULTRA™ delivers lactoferrin, alpha-lactalbumin and sialic acid in a high-concentration cross-flow microfiltered whey. Whey protein has itself been demonstrated to reduce the risk of developing colon tumors in animals.

Some exercises are excellent to strengthen the immune system. These include more moderate and consistent exercise. This type of exercise will stimulate the immune response by creating a temporary boost in the body's ability to create macrophages - cells that kill bacteria. Recent studies have shown that lactoferrin can activate the immune primary defenses, increase IL-18 levels by up to 15%, activate natural killer cells and enhance the cytotoxicity of neutrophils and macrophages. Supplemental oral lactoferrin is effective against a broad range of tumors and in experimental animal studies, bovine lactoferrin significantly inhibited colon, esophagus, lung and bladder carcinogenesis.
Even though it is a type of circulatory system, the immune system has no pump to move it like the blood. Therefore it relies on the action of muscles pumping in order for it to move out waste, including bacteria and virus that has been killed off or neutralized. Movement of the lymphatic system also helps to move around the white blood cells so they are more effective at killing bacteria and virus.

Two of the best exercises that fit the above description are walking and rebounding. Both of these help to strengthen the immune system. The lymph fluid is then better able to carry around white protection cells and carry out waste. Both of these exercises also allow for more oxygen intake for extended periods of time, which also helps increase circulation, carry oxygen and nutrients throughout the body and to carry out waste.
Walking is excellent exercise for the immune system. It helps keep the muscles stretched, and the blood moving. When walking, take long strides and be sure to pump the calf muscles. It is best to keep the pace moderate to brisk, depending on what shape are in. Walking too fast will create the opposite effect and too slow will give no benefit.

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