Jaipur Marathon 2012- Right Training is required

FOR IMMEDIATE RELEASE
Jaipur, Rajasthan, India, Republic of (Free-Press-Release.com) January 6, 2012 --

Jaipur Marathon 2012 will be a platform to showcase Rajasthan culture among across the globe. Jaipur Marathon 2012 is on the way and keeping something in mind is very necessary to beginner. If you never run a Marathon then the possibility to lose the Marathon is very high. The best way to make sure success over 13.1 mile distance is follow a well prepared training program. You can also train yourself without any special training program but you will perhaps use more effort than is required, you may not run the race to the best of your abilities. Here are some basic guidelines to help you out.

Commitment from yourself
You will need to follow a 12 weeks training program. That means running on days when you don’t have sufficient time. The one thing that will keep going you through is you level of commitment towards your goal of completing the half marathon. When you tired while training just remind yourself why you are doing it. The feeling of achievement will bring you the trophy.

Getting Started

Initially make a realistic finish time for your experience and ability. Completing your first attempt within 2 hour will be quite good and will bring confidence. Once you make your program try to stick to the plan-there is no point in running faster. Many beginners do hard practice and as a result they are not completely recovered in time for the race.

Hard Day / Easy Day
This is the basic thing of many athletic training programs. A hard training means fast workout should always be followed by a rest day or a short run at an easy pace. This gives some time to recover your body before the next hard day.

Track Your Improvement
It is another important aspect of your training where you need to know how are you doing compare to the plan. Track your miles to observe how closely you are following the training program.

Eat Healthy

As a trainee, your diet is very necessary while the training program, particularly when you determine to win something like a half marathon. You need a healthy diet of:
• Proteins to build and repair muscle
• Carbohydrates for energy
• Fat for stored energy
Many trainees avoid the importance of the healthy diet and as a result they feel tired at the time of race and lose it. So, the diet is very necessary with your training program so that you could win the race without any problem. It will be a great event to celebrate your Rajasthan Tourism while participating in this national level event.

Contact: Subrato Mukherjee
Go Heritage India Journeys Pvt. Ltd.
403-404, Thapar House, N-161 Gulmohar Enclave,

Community Center, New Delhi - 110049, India
Tel : +91 11 49814981
Fax : +91 11 49814999
Email : info@heritageindiajourneys.com

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