Livermore Fitness Boot Camp Trainer Reveals Top 4 Fitness Tips To Shred Fat

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 5, 2009 -- We all want that lean sexy body. Although it can seem impossible to achieve, Livermore personal trainer Sarai Jones says "one of the first things you need to remember is you can get results by focusing just on the workouts and diet alone, but you won’t keep them. It’s never just about the food; it’s never just about being lazy. You have to get your mind in the game”.

While Jones' prides herself on offering that much needed "missing link" to results in her premier Fit Body Boot Camp program, today she shares her top 4 exercise and diet tips to get you started.

TOP 2 EXERCISE TIPS:

#1 Nothing Beats the Power of Whole Body Workouts - This means doing a Five-Exercise Circuit focused on your upper and lower body and everything in between.

Perform up to 4 rounds without rest in between for a killer 20-minute total body workout.

Do this at least three times per week with a day of rest between workouts.

Here’s the plan: this is a 50-10 Split. For 50 seconds, work as hard as possible for each set.

The 50-10 Split

50 seconds of Squats

10 seconds of Rest

50 seconds of Renegade Rows

10 seconds of Rest

50 seconds of Lunges

10 seconds of Rest

50 seconds of Push-ups

10 seconds of Rest

50 seconds of Plank

Rest for 10 seconds

Repeat 4x, starting back at Squats


#2 Intervals: Burn 9 times more body fat than running on a treadmill for 45 minutes and keep it burning for 48 more hours afterwards by spending 20 minutes doing Intervals.

Here’s the plan for intervals:

Select a cardio exercise of your choice. The top choices are running, rowing (if you gym has one), or jump roping (a prerequisite is being able to jump rope for 30 minutes).

This 20-10 split is simply 20 seconds of INTENSE work, following by ten seconds of active rest. Repeat eight times, for four minutes total. Active rest for one minute, and repeat the entire workout for up to 20 minutes

TOP 2 DIET TIPS

#1 Eat Breakfast when you wake up- Don’t avoid it! You need to eat every two to four hours to help starve the fat and feed your muscles much needed protein. By constantly feeding the worker bee (your muscle and stomach), they will constantly be revved up through the day.

#2 Eat more fiber - Fiber is your friend, eat lots of green veggies to fill your belly during and between meals. To keep your fat-burning furnace running eat simple carbs like fruit, rice, and white bread to within 1-2 of your workout when your body best uses starches and sugars. Eat an unlimited amount of fibrous, cruciferous green veggies to fill your belly both during and between meals.

Jones promises “With these 2 training and nutrition rules, it’ll look like you’ve found the fountain of youth. Your body will transform faster than it ever has before and no doubt you’ll be proud of all that you’ve accomplished, guaranteed.


Fit Body Boot Camps promises better results in less time for a third of the cost of other local Livermore personal training services. Plus, they offer a free one-week trial to all newcomers.

For more information about Fit Body Boot Camps visit www.FitBootyCamps.com.

Contact Info:

Email- sarai@getfitwithsarai.com

Phone- 925-321-5053