Looking To Lose Weight? Canadian Pharmacies Suggest Having Wild Mangoes

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 21, 2011 -- Different supplements are available in the market helping people reduce weight. They often buy Alli from Canada Pharmacy Online, which helps the body avoid 25% of consumed fat. Combined with proper exercise and diet, supplements are useful in reducing weight. However, there are many vegetables and fruits available that help.

Dietary Fibers Help in Treating Obesity

Irvingia gabonensis seeds are found the in wild mango trees found in West Africa. Seeds contain 50% fat, 26.4% carbohydrates, 7.5% proteins, 14% fiber, and 2.3% ash. Dietary fiber seeds are great aids in weight loss programs. They are traditionally used as a paste to thicken soups. Based on observations during a routine medical checkup, it was observed people of a certain region in Cameroon had very low incidence of obesity, because they used the seeds in soup approximately 10 times a week.

Traditional methods of inducing right behavioral patterns and controlling diet have failed over the long term in bringing down and sustaining optimal weight. Methods considering high intake of fiber and low intake of fats and carbohydrates are ideally suited to bring down weight. Though the exact mechanism of how fiber content helps reduce weight is still not clear, edible plants seeds like irvingia gabonensis help modify food behavior. For example, the seeds help people resist temptation to have sweets notes Canada Pharmacy Online.

Laboratory and Other Tests Show Promising Results

Researchers investigated the benefits of irvingia gabonensis through a randomized double-blind study. A radio advertisement invited 40 obese volunteers in the age group of 19 to 52 years who were then divided into placebo and experimental groups. Each volunteer in the experimental group was given 1.05 grams of irvingia seed extract thrice daily over a period of one month. They had to take in capsules half an hour before meals, while the other group had oat bran.

Weekly examinations were conducted on volunteers, and parameters like body fat, body weight, and waist circumferences were measured. Changes in diet, uneasiness, stomach pain, other symptoms and side effects were noted. A diet consisting of 1,800 Kcal was to be maintained throughout the experiment.

Physical measurements including body weight and body fat were done using impedance measurement scales after fasting period of 12 hours. Volunteers wore light clothing which made it easier to measure wide and narrow measurements around the trunk.

Blood samples after a 12 hour overnight fast were drawn and examined at the start of the experiment, two weeks later, and at the end of the month. Total cholesterol, HDL cholesterol, triacylglycerol, and glucose levels were measured.

Mean results were used to make comparisons between the experimental and placebo groups. After one month, the group on irvingia extract capsules lost approximately 11.5 lbs in comparison to 2.9 lbs in the placebo group. Significantly, LDL and triglycerides along with systolic blood pressure decreased, while HDL increased.

Results were verified at a later test leading to an average weight loss of 28 lbs over a period of 10 weeks. The reason was C-reactive proteins that cause inflammation in the body produced on an irvingia diet.

Canada Pharmacy Online therefore recommends using irvingia extract supplements. With better control over lifestyle, reduced longing for sweets and other high calorie items is a good long-term solution to reduce weight.

Lisa Wolfe is specializing in writing articles on how to save on medication by buying from Canadian Pharmacy. For more information about the author and savings on Canada Pharmacies please visit http://www.canadapharmacyonline.com

canada pharmacy online     canadian pharmacy