Losing weight isn't rocket science, it is as simple as eating less then you use! So they say.

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 14, 2012 -- As a doctor I fight the same battles with weight gain as the rest of the 80% of Americans. I have tried one diet after another. I have tried different prescription medications designed for easy weight loss and I even tried using a smaller plate. The end result, I was over 350 lb. at age 59 and climbing. I am now 64 lb.. Less today and this is how I did it. “You know you've been there to”

In August of 2011 I realized after completing yet another diet, this time HCG and 650 calories a day, I had lost weight but quickly gained it back because the diet was un-sustainable. Truth is I can't function on 650 calories and see 50 patients a day and complete the endless task I have to accomplish on any given day. I found I was tired, hungry and most of the time a cranky old man. Yet another failure. I knew I had to cut calories but maintain proper nutrition to keep my energy levels up. I also came to the conclusion that the standard three meals a day didn't work for me. Every diet required me to eat 3-6 meals a day and if I failed at one of those choices, well you know the diet was over! So if making the right choices was the problem then how do I get good nutrition and limit my choices?

In September I designed a meal replacement regimen where I would eat one meal a day and replace the other two with a nutrition based shake in the morning and evening. This limited my food choices to one meal a day in place of 3- 6 required by most diets. I even went through the Thanksgiving and Christmas Holidays with out any weight gain. That was a big accomplishment for me!! I did this by replacing one meal a day during that period.

Well when you think you found something that works usually someone has already thought of it. I received a e-mail for another doctor about a company called Visalus Sciences. The concept much like what had been so successful for me but so much better. Their product offering was better quality and a true meal replacement. It offered the nutritional equivalent of a 6000 calorie meal in a 90 calorie shake. Their advantage was they were $40 a month cheaper then the product I was selling. They also offer a variety of nutritional supplements to aid in weight loss and over all health. I was sold on the company solely based on the product offerings. I think you will to.

I have now been on the diet 6 months and have lost 64 lb’s. I have not had any sugar cravings, a few of the ice cream establishments probably wished I did. I am on a program that has been sustainable and it has offered a total change in how I view food. Calories in calories out, it is as simple as that, not rocket science.

I introduced the diet in my clinic and have had a 100% success rate so far. So my suggestion is take a serious look at the Visalus 90 day challenge, get on board. I will be here for you as will the one million other folks that have joined the challenge. www.drshea.bodybyvi.com I'm loving life one less lb at a time. Join me.

More information can be found online at http://drshea.bodybyvi.com

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