MyBodyStructure Gearing to Be the Online Substitute for Gyms

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 24, 2012 -- While health websites and websites dedicated to fitness, the world over, are advising individuals what to do and what not to do, My Body Structure is defying the rules of the game. The unique interactive, website brings together heath-conscious people and fitness professionals.

Instead of advising individuals on the preferred fitness-training regime, the website allows individuals to chalk out their own, customized routine. Individuals have at their disposal, hundreds of workout exercises and advice from experienced professionals on the website, allowing them to pick a workout from the library or build one suiting their personal goals.
Signing up for an account with the website gives members free access to 500+ exercises and the website’s forum WaterFountain.

Full access accounts give members access to unlimited workouts and 500+ exercises. Workouts available cover every fitness goal and occasion ranging from business workout to fat loss circuits.

Nutritional guidance and recipes show how individuals can use food to reach their fitness goals. Featured recipes have nutritional information. The section also imparts useful information such as telling website visitors how to proportion nutrients on their plates.

“Most of us associate fitness with cardio and strength training. However, proper nutrition fuels our body. We cannot achieve fitness without eating proper food. The aim of the nutrition section on our website is to remind people to focus as much on food as on exercise. We advise our clients to keep an online journal to record their daily food intake. These measures bring changes that last for a lifetime,” says personal trainer Joel.

Individuals who have signed up for full access accounts on My Body Structure can also use the Calorie Allowance Meal Planner, which allows them to determine their daily calorie intake based on their fitness goals.
Website visitors can browse through blog posts on fitness-related topics. Fitness terminology is also listed for the unacquainted.

“I have used this website to note down my daily calorie intake and to track my progress and it has helped me a lot. I would say I am drawing benefits comparable with those that my friends are getting at their gyms. It is saving me more time, in fact”, claims Mark, 35.

About My Body Structure

My Body Structure allows trainers and Individuals to interact. Individuals can track their fitness progress, create customized workouts and seek personal trainer’s expert advice. Body Structure Medical Fitness Facility is located in Lexington, Kentucky, offering specialized services in Physical Therapy,Medical Fitness and Personal Training.

For details contact

http://mybodystructure.com/

PH:(859)268-8190

fitness training     personal training course