Natural remedies - Olive Oil : Easy and affordable way to drop stroke risk

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(Free-Press-Release.com) August 12, 2011 -- Herbal cold pack: The American Neurologist suggest olive oil to add in the daily diet to prevent stroke in older adults. This strong recommendation is advised to have the Olive oil which is an inexpensive and easy means for preventing cardiovascular accidents that are common with aging.

In many study findings, the researchers noted that 41% of the lower stroke risk over age of 65 use olive oil regularly in their regular diet. So all of the peoples can consider diet, exercise, body mass index and olive oil in their regular diet to avoid the percentage of risk of stroke when comparing to the persons who never use olive oil in their diets.

Olive oil is a common feature of diets consumed in the countries surrounding the Mediterranean, and has been suggested as an important factor in the diet's disease-protective benefit. For the protection against conditions such as high cholesterol, high blood pressure and heart disease and other disease the usage of olive oil can avoid many risks.

Since this olive oil contains generous amounts of a nonessential monounsaturated fatty acid called oleic acid , which is used to protect against heart disease risk factors like diabetes, high cholesterol, obesity and high blood pressure. Oleic acid is a member of the omega-9 fatty acid and reduces the LDL cholesterol. It is used to enhance the absorption of essential fatty acids. Oleic acid helps to keep the membrane fluid, soft, and stable.

The small amount of essential fatty acids found in olive oil with oleic acid perform a variety of anti-inflammatory benefits. In addition to overall health the skin will also look younger and free from wrinkles. The highest risk factor for stroke is age. The risk of stroke doubles after the age of 55. High blood pressure, diabetes, smoking and high cholesterol are all impact to the circulation and vascular health and contribute to plaque and clot formation which can lead to stroke.

Olive oil is known to everyone nowadays and used to have potential health benefits and protect against conditions such as high cholesterol, high blood pressure and heart disease and so it's promising to see that it could have a similar protective function against stroke.

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