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New Book - 600 Push-ups 30 Variations
February 23, 2011 Other news in Ft. Lauderdale,Florida, United States of America
Lt. Colonel Bob Weinstein, ret., who has been featured on the History Channel, released his new book, 600 Push-ups 30 Variations, with workout plans included.
FOR IMMEDIATE RELEASE
Ft. Lauderdale,
Florida,
United States of America
(Free-Press-Release.com) February 23, 2011 --
Lt. Colonel Bob Weinstein, ret., who has been featured on the History Channel, released his new book, 600 Push-ups 30 Variations: Arms, Abs, Chest and Back, Sculpted and Strong, with workout plans included.
The book contains over thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated.
The books contains:
- 5 and 10 week workout plans
- Push-ups for men and women
- World records for push-ups
- History of push-ups and more
Lt. Col. Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida at the Harbor Beach Marriott Resort & Spa. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, among others.
Website: Beach Boot Camp Fitness
Colonel Bob's Blog
More information can be found online at http://www.beachbootcamp.net
Boot Camp Fitness exercise books fitness books push-ups strength training exercises workout plans
Name: Bob Weinstein
Company: The Health Colonel
Telephone: 954-636-5351
Email: ***@beachbootcamp.net
WebSite:
http://www.beachbootcamp.netAbout the author
Lt. Col. Bob Weinstein, USAR-Ret is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel and has been featured on the History Channel. He specializes in a military-style workout for all fitness
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