New Book on the Zen of Gratitude

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 14, 2012 -- Kindle Ebook, Feb, 2012 — Although we are enjoying much more material comfort now than years in the past, we have more and more people having depression?

Why haven’t we improved this area in our life? Can’t we have both material successes as mental well being?

The truth is there are so much stress nowadays that many people just feel that they are unable to cope. That’s because we are driven to compare with the Jones. What they have we must have.

We have this mentality that things should be better. We are always clamouring for what’s out there, be it in relationships, in career, in life.

Everything is not good enough. Our partners are not as good as the guy/gal that just moved in. Our kids are not comparable to those of our colleague’s. And worst still, we are not good at all.

The key to a happier life lies just in one art that we’ve lost touch with, that is the art of gratitude.

In the “Zen of Gratitude”, Adelia Freeman touches on the various aspects of putting this beautiful quality into our life.

She talked about the importance of acknowledging ourselves and appreciating who we are. In the accompanying exercises, you will learn to put that into practise.

Having set a positive mindset, you can start to also look at others with appreciation and gratitude. Often we forgot about how important and valuable they are because we keep focusing on their weaknesses and the “bad” things that they do.

On top of that we also need to change our relation to what we encounter every day, to life itself. Like the saying goes, life is not always a bowl of cherries. There are times when we have to face lots and lots of challenges. How do we handle those situations?

Adelia gives a heart warming and practical tips on making your life a miraculous journey with gratitude.

Check it out at http://www.amazon.com/dp/B006ZBG83Q

Contact:
Adelia Freeman
zenofgratitude@yahoo.com
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