New Year Resolutions And Weight Loss - The Secret For Success

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 29, 2009 -- November 30, 2009 -- Gary Douglas chuckles to himself when asked about fitness resolutions for the New Year. "The trouble with resolutions," Douglas says, "is they are only hopes or wishes. People haven't resolved to do anything. They're just hoping that the New Year will somehow change them."

When pressed, Douglas reveals what he believes is the only method for getting that elusive flat stomach. "Resolving to lose weight is not the answer. The only way you to achieve a flat stomach this year is to resolve to take action."

What does Douglas think are the biggest mistakes made by dieters? "Dieting itself is a mistake." he says quickly, "The word diet has been taken completely out of context over the years. Losing weight requires an action plan that involves more than just a diet.

"Mike Geary is a fitness trainer who offers an action-plan that doesn't center around dieting alone."

Our interview concluded with some strongly-worded advice from Douglas... "Don't resolve to lose weight this year, resolve to take action to lose weight."

More information can be found online at http://mikegeary.org

Mike Geary