NIFS Adds Group Personal Training to Their Personal Training Services

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) April 28, 2010 -- April 19, 2010 (INDIANAPOLIS) –
For over twenty years, NIFS has provided fitness services, including personal training, to the Indianapolis community and around the nation through managed corporate facilities. NIFS degreed, certified staff ensure training is safe and effective for every fitness level and age group. This year, NIFS has expanded its personal training offerings in Indianapolis by offering High Intensity Training (HIT), a group personal-training experience.

Group personal training has several additional benefits over individual training. It is less expensive because the expense is shared with others – a big plus in the current economic environment – and it enjoys a supportive environment where others are trying to meet similar goals. A group environment can add laughter, motivation, encouragement and a friendly nudge to keep you focused during an exercise session and to keep showing up for future sessions. Group training also allows you to measure your progress by others similar to you in the group.

Individual personal training has been popular for decades for it’s ability to optimize training for each person’s unique body and goals. NIFS member Jayme Moss says, “Through personal training I am performing above my expectations and having fun. My trainer put together a well-rounded workout and meal strategy to accomplish my weight-management goals has pushed me to try new fitness endeavors -- Whether I are working on getting a faster time for the Mini, competing in a triathlon or building muscles to gain the arm definition I have always wanted. Personal training is the best way to get a customized workout to meet your fitness goals.”

Training also helps individuals who are unfamiliar with equipment to safely incorporate new fitness machines and exercises into their workouts. NIFS member Jeanne Shockelford says, “Hiring [a trainer] for a few weeks of personal training was a great gift to myself. [my trainer] patiently taught me how to use a variety of equipment properly, safely and confidently. He also listed the routines according to muscle groups benefited. I can now select an exercise from each group for a varied and complete workout each time.”

Training can also move long-time exercisers to new heights. NIFS member Brandi Craig says, “Being a runner, I thought I knew how to work out and stay in shape. [My trainer] abruptly changed my view after our first training/workout. Our workouts challenge both my past thoughts and my body and I look forward to meeting with her each week!” Another member, Felicia Ferguson says, “My workouts are much more productive when I work with [a trainer]. She pushes me harder than I would ever push myself, she provides a well-rounded, full body work-out and the variety of exercises she chooses makes for a much more enjoyable experience."

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