No Time to Waist: New Book Reveals Powerful Hypnosis Weight Loss Secrets

FOR IMMEDIATE RELEASE
Denver, Colorado, United States of America (Free-Press-Release.com) December 28, 2010 -- Denver - December 28, 2010 – The Centers for Disease Control (CDC) states that approximately two thirds of U.S. adults and one fifth of U.S. children are obese or overweight. Results of the 2005-2006 National Health and Nutrition Examination Survey (NHANES) show that approximately 32.7 percent of U.S. adults are overweight (age 20 and older), 34.3 percent are obese and 5.9 percent are extremely obese. This is a serious issue.

While calling Jenny Craig® or NutriSystem® or joining Weight Watchers® may be a step in the right direction, it is often not enough. Gastric Bypass and Lap-band surgeries are extreme measures that may appear to some people to be easier alternatives but can actually be quite dangerous. And no diet program or book is likely to be helpful if you do not address the psychological aspects of your weight—and those include habits.

“Habit can make you or break you and habit is stronger than willpower,” says Eastburn. “In fact, habit resides in the subconscious mind and the subconscious mind will always win out over the conscious mind when the two are in conflict. Hypnosis addresses the subconscious mind and any internal programming we may be running. Hypnosis is complementary to any diet, exercise or weight loss program. Hypnosis can be used to increase motivation and metabolism, to decrease portion sizes or calories consumed, to enhance exercise, and to reduce the stress that often results in weight gain.”

Experts agree that changes in diet and exercise are essential, and nothing less than permanent lifestyle change will be effective in reversing weight problems.

What Can We Do?

“We must be advocates for ourselves and our families,” says Eastburn. “We must persist until we get the needed assistance. We live in a society that is grossly out of balance, particularly in regards to food and exercise.”

Multiple studies show the efficacy of hypnosis for weight loss, and studies have repeatedly shown that hypnosis combined with diet and exercise doubles weight loss as compared with diet and exercise alone. A quick internet search on hypnosis for weight loss renders studies, articles, and advertisements galore. Hypnosis is better understood and better defined now than ever before thanks to brain imaging techniques like Positron Emission Tomography (PET).

Click on this link for full details:
http://www.notimetowaist.com

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