Balancing the Body from the Inside Out! Better health through healthy eating, nutrition, supplementation and lifestyle coaching.
Cat Dillon offers personal training, nutrition coaching and cooking classes. Services can be customized to suit your individual needs. Whether your goal is to become more fit, lose fat, change your eating habits, learn some cooking techniques, stress reduction or a bit of everything, Caterpillar Fitness will help create a climate where positive changes can occur.
Cat is a Certified Metabolic Typing Advisor (CMTA). She uses only science-based methods to help clients achieve better health and vitality including Metabolic Typing, the only individual dieting typing system as seen on Dr. Oz, Dr. Phil and Dr. Mercola. Unlike standardized nutrition, Metabolic Typing addresses underlying biochemical imbalances on a case-by-case basis with a high degree of accuracy. Metabolic Typing is a groundbreaking technology that takes the guesswork out of nutrition. It's a system that anyone can use to rapidly cut through the abundance of confusing information and identify their own unique nutritional requirements.
Cat is also trained in Functional Diagnostic Nutrition (FDN) which uses lab tests to identify the underlying causes and conditions that lead to health complaints. She uses your results to create an individualized program to restore and rebuild your health. Testing includes adrenal stress, hormone balance, digestive health, food sensitivities, immune system balance and mineral analysis.
In addition to nutritional services, Cat is also a Certified Personal Trainer and offers customized exercise programs targeting strength, flexibility and endurance. She also teaches cooking classes to help you increase your culinary know-how and expand your recipe repertoire! Class emphasis is on utilizing local ingredients and resources to create the ultimate in deliciousness and nutrition.
In this informative interview presented by 2nd Cousin Media, health and wellness expert Cat Dillon discusses:
Why some diets work for one person and have the opposite affect on another
How to evaluate the effects stress is having on your health and your body's ability to lose weight
The secret to creating great tasting healthy food
Cat has trained clients and taught her Barre Blend workout, drawing inspiration from dance, Pilates, yoga and strength training, for over 4 years at Sweat Co. Vancouver, Canada's Best Workout Studio. She has also cooked professionally and for private clients. Cat's passion for health doesn't stop there, she has competed for years in triathlon and running events in San Diego and Hawaii as well as danced professionally for San Francisco's EMBAJE Dance Troupe.
Cat lives in coastal San Diego and offers her services in person or by telephone. Live outside the San Diego area? No problem. Sessions are always available via Skype!
Caterpillar Nutrition & Wellness