Omega 3 Fish Oil – How To Balance Your Intake of Omega 3 and Omega 6 Fats

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 17, 2010 -- One cannot just cut out all “bad fat” and everything will be okay. The problem isn’t in the fat, but in the amount of it that is consumed.

Before the modern world took over production of our diet, people grew their own foods or they went out and hunted foods to eat. Their diet might not have been in complete balance but there was no dramatic area where things were out of balance as we have today.

1

Omega 3 Fish Oil – How To Balance Your Intake of Omega 3 and Omega 6 Fats

Welcome visit Our WebSite:

http://www.maxalife.com/mx-omega-3-ultimate/

Today with so much of our food being processed and using refined oils, our diets are out of balance. We take in much more of the Omega 6 fat products and very little of foods such as Omega 3 fish oils. This puts the two fats out of balance and since they work together it causes significant problems.

Omega 3s as in Omega 3 fish oil and Omega 6s as in processed foods, are fatty acids that must work together to be effective. One of the primary ways they work together is in the hormonal system. They offset each other.

Omega 6 fatty acids will increase inflammation which can result in blood clotting and cell proliferation. Omega 3 fatty acids counteract this by decreasing those functions. They work together as a sort of on and off switch.

One without the other though is not a good thing. When they are out of balance as they are in many people, the results can be very upsetting to one’s health.

Since we cannot create these two fatty acids in our bodies, we must go to external sources to maintain the levels we need of these fats. For most everyone, keeping Omega 6 fatty acids in one’s body is not a problem.

They are everywhere. It is the Omega 3 fatty acids that seem to be in short supply. They are not found in as many food items, and they are not foods that are quite as popular as the foods that Omega 6s are in.

That is why taking Omega 3 fish oil supplements has become a necessary part of many people’s diets. By increasing the levels of Omega 3s in the body, it brings one’s fat levels in balance and that helps in maintaining optimum health.

More information can be found online at http://www.maxalife.com/mx-omega-3-ultimate/

fat levels in balance     Intake of Omega 3     maintaining optimum health     omega 3 fish oil     Omega 6 fat products     result in blood clotting