OMEGA WATER ™ Offers Tips To Stay Healthy During the Holidays

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(Free-Press-Release.com) November 23, 2011 -- 1. Stay Hydrated: Drinking water is key for your health all year round, but it is especially important during this stressful season. Instead of reaching for a sugary drink or caffeinated drink during marathon study sessions, grab an enriched water, such as the sugar-free, zero-calorie Omega Water (www.omegawater.com)—which offers 100mg of Omega-3 per bottle, plus essential vitamins to keep your metabolism in check and your mind guilt free during the holidays.

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OMEGA WATER ™ Offers Tips To Stay Healthy During the Holidays

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http://www.omegawater.com

2. Plan Ahead: Your schedule is bound to book up this time of year, with holiday events and family affairs to attend in addition to midterms. Prioritize those that are most important, and choose a number of to-do’s per week that is manageable for you—and don’t forget to schedule in crucial “you” time, whether hitting the gym, catching much-needed zzz’s, or running all those necessary personal errands.

3. Exercise, Exercise, Exercise: It’s easy to give up your workout routine with so much on your plate, but try getting a jumpstart on your new year’s resolution by scheduling two 30-min sessions per week, whether it’s running, yoga, weights, etc. Making time to exercise despite the craziness will actually help you de-stress and will give you more energy to tackle all those projects and events. If you haven’t already, check out your school gym, or join a class with a friend. Plus, for those of you off campus, many gyms, such as MySportsClubs (www.mysportsclubs.com) and Planet Fitness (www.planetfitness.com), offer special holiday discounts and deals – so go ahead, treat yourself to that extra piece of pecan pie.

4. Limit Alcohol: The holiday season is a marathon, not a sprint. So pace yourself during the smaller gatherings and be sure to select a healthy water like Omega Water ™ in-between cocktails.

5. Have Fun! Remember – despite the pressures of school and family obligations, the holidays are a time to have enjoy yourself a little!



About Omega Water: www.omegawater.com

•Omega Water™ provides you with some of your daily Omega-3 as well as other daily vitamins (C, E, B6, B12).
•Omega 3 Supports cardiovascular (heart) health
•Promotes the normal physical development of brain, eyes and nerves, primarily in children under 2 years of age
•Helps in the maintenance of normal brain function in children and adults
•May help in the maintenance of healthy triglyceride levels

**Statements have not been evaluated by the FDA and are not intended to diagnose, treat or prevent disease.

More information can be found online at http://www.omegawater.com

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