Personal Trainer Warns Rockland County Residents… Fitness Boot camps are Dangerous!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 3, 2010 -- It seems as though there is a new fitness 'craze' going on around town. Fitness boot camps! I'm sure you been noticing the growing number of fitness boot camps. They have become more and more popular, but do they live up the "hype"?

Fitness boot camps seem to be much more affordable than personal training. They also offer more camaraderie and social support, are much more exciting, and have many more convenient time slots than personal training while still providing expert supervision.

Jason Zaretzky founder and owner of Optimal Performance home of the Optimal Fitness Express warns Rockland County residents to be careful when choosing a fitness bootcamp.

"With the eruption of these fitness bootcamps, you have to be careful when choosing a class to participate in. Unfortunately, not all boot camps are created equally. Many fitness instructors want to jump on the lucrative boot camp bandwagon without having any of the skills or experience to design custom workouts for the wide variety of fitness levels typical in large group training.” says Zaretzky.

Zaretzky has provided 10 tips on how to select a boot camp that will get you results and keep you safe at the same time:

The Top 10 Boot Camp Safety Checklist

1.) The Instructor(s) must Be Certified with Nationally Recognized Institutions such as the National Strength and Conditioning Association, the National Academy of Sports Medicine or Higher Learning Institutions like the Chek Institute. There are many online pay-for-certifications where people can get a certificate with little or no knowledge of proper training methods. This is a big part of what gets people hurt and gives fitness a bad name!

2.) The Instructor(s) Must Look The Part And Walk The Walk. If the trainer takes physical fitness seriously and is on the cutting edge of new training methodologies, they will be fit themselves, plain and simple. After all, who wants to take advice from someone who is in worse shape than they are! Or Better Yet how do you expect to be instructed on how to perform an exercise correctly, when the instructor his/her - self cannot even perform it correctly.

3.) The Instructor(s) Must Be Experts With Exercise Progressions. Every exercise has the appropriate regression and progression based on your current fitness level. If you ask your trainer if he/she can show an exercise modification that better suits your particular situation and they give you a blank stare, leave the class on the spot!

4.) The Instructor(s) Must Make Themselves Available 10-15 Minutes Before and After Every Session. Although a good trainer can effectively train the group as a whole and still give that personal touch, he/she must be willing to speak with clients before AND after every workout to address any personal issues that might arise within the scope of your training or in related to other very important topics like nutrition.

5.) The Program Must Emphasize Body Weight Before External Resistance. There should be no added weight to any movements until you have mastered the key foundational body weight exercises in full ranges of motion like push-ups, squats, lunges, etc. A red flag should be raised if you are being instructed to add weight to a movement that you have yet to master with your body weight alone. This one’s important because it’s not a matter of if you will get hurt… it’s a matter of when!

6.) The Training System Must Focus on Body Weight Circuit Training and Cardio Interval Training. High-Intensity Interval Training is scientifically proven to burn 9x more fat than the aerobic training alternative, so it is critical that both the resistance training AND cardio programs provided incorporate intervals since the goal of 99% of fitness enthusiasts is fat loss. Furthermore, most people are seeking for the lean, athletic look of a men’s health or women’s health cover model respectively, and this is easily accomplished with 2-5+ body weight resistance training movements organized in a circuit fashion with the proper pre-programmed work to rest periods between exercises. Plus a truly skilled trainer has mastered the art of intensifying movements without the need for extra loading. Not to mention you want to make sure that your workouts are always changing. Who wants to always do the same routine over and over again?

7.) The Program Must Provide Nutritional Information. Nutrition is 80% of the weight loss battle. Without it, you are joining an incomplete program and wasting your money since there is no amount of exercise that can compensate for poor dietary habits. People are too busy, and frankly too lazy, so the nutrition program needs to be clearly outlined and easy to follow.

8.) The Program Must Have A Website AND An Interactive Web 2.0 Social Networks. Bottom line, if the boot camp program in question does not have a website in this day in age it is not worth your time and money. Personal