Randwick Group Fitness Instructors Dieters Warning

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 19, 2009 -- Dan Clay, Randwick Group Fitness Instructor has vital information that any dieter needs to be aware of. Starvation diets do not work, so don't even bother trying them. Dan Clay puts a warning out to those people that want to lose weight fast and drastically reduce their calorie intake that they are asking for serious trouble.

"Diets just don't work" Clay was quoted as saying. "Individuals must come to terms with the fact that losing weight is going to take a great deal of hard work, dedication, discipline, patience and a plan based on science, not guesswork."

This amazing Randwick group fitness instructor is continually educating his personal training and boot camp clients about sound nutritional habits and exercise. "Let's face it, if it was easy, everyone would have 6 pack abs", He explained. "We seem to fight an uphill battle as boot camp instructors. Everyone wants the results, but few are willing to complete the work."

To assist in making losing weight "the right way" a little easier, the following tips are recommended by Clay:

1. Generate a realistic plan. Sound nutritional habits and regular exercise should be the main focus.

2. It is vital for any weight loss plan to ensure that there are no "trigger" foods present. The temptation is very often far too great. Remove any leftover holiday treats from the home, which will lead to the consumption of unnecessary calories.

3. Undertake your weight loss plan with a friend and give each other encouragement. Ensure that this weight loss "buddy" is as determined to lose those calories as you are.

4. Most importantly, be realistic. You will find that excess pounds do not come on overnight. However, nor do they come off overnight.

Dan Clay is a local Randwick Group Fitness Instructor and real world fat loss expert. Clay is available for interviews or to discuss other story ideas related to weight loss and fitness. To book a free 2 week trial to his group fitness class to experience the best group fitness training in Randwick visit

More information can be found online at http://bootcampsydney.com.au/boot-camp-randwick.html

boot camp randwick     bootcamp     diet     group fitness randwick     personal trainer     weight loss