Tai Chi Toronto Classes For Complete Harmony Of Body, Mind And Spirit

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(Free-Press-Release.com) December 11, 2011 --

Tai Chi is an ancient form of exercise that combines physical movements, breathing techniques and meditation exercises. The physical exercises are designed to improve the flow of the Life Force Energy (Chi) and allow it to circulate through key areas of the body called meridians. On the other hand, the breathing and meditation components of Tai Chi serve to calm and center the mind. The results are highly commendable: a body that is both strong and agile, and a mind that is relaxed and alert at the same time. This is the reason why Tai Chi has been described as a holistic form of healing.

The practical benefits of Tai Chi are as relevant today as it was in the ancient times. With the fast-paced and hectic lifestyle that many of us are living, there is a need to quiet the mind and to restore the body. That is why many people have found it worth their time and effort to learn about Tai Chi. In the case of Irina Benoit, who was diagnosed with blood cancer at the age of twenty-one, Tai Chi was a life-saver. At the time of her grave illness, she was given only six months to live. She credits Tai Chi and traditional medicine for her miraculous recovery, and she has since devoted her new lease on life to the ancient practice. Today, she has organized Tai Chi Toronto courses in order to share with others her expertise acquired through over twenty years of practicing and teaching Tai Chi.

The Tai Chi Toronto programs that Irina Benoit offers are designed to accommodate students of various backgrounds based on age, fitness levels and specific circumstances. Students can choose from Qigong (Chi Kung) Basic/Beginner Program, Tai Chi & Iron Shirt Qigong (Chi Kung) Classes, and Tai Chi for Future Moms. Students have the opportunity to learn a whole range of holistic exercises, from the most basic breathing exercises to the more challenging twenty-four movements of Tai Chi’s Yang style. Learn more about the Irina Benoit’s Tai Chi Toronto classes and discover complete harmony of body, mind and spirit.

More information can be found online at http://www.irinabenoit.com

Tai Chi Toronto