The Benefits Of Omega 3 Oils

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(Free-Press-Release.com) September 23, 2009 -- Both scientists and the Government recommend that oily fish, and their main constituent nutritional benefit Omega 3 oils, are essential to maintaining a healthy diet. There is overwhelming evidence that Omega 3 oils reduce the likelihood of heart disease and now, The Truly Natural Company, suppliers of natural skin care and isoflavones offer Krill Oil capsules, a nutritional supplement rich in Omega 3 oils.

There are three types of fat: saturated; monounsaturated (olive oil is the best known) and polyunsaturated. Polyunsaturated fat - of which sunflower oil, for example, is a good source - divide into two groups of essential fatty acids, omega-3 and omega-6. In a typical UK diet the amount of omega-6 (which is good for the skin and for lowering blood cholesterol) outweighs omega-3 several times over. In an ideal world we should be getting more omega-3 than we are, but as our bodies can't produce it we rely on our diets for it.

Dr Lennie Taylor, Managing Director of the Truly Natural Company, which also specialises in natural skin care products, weight loss supplements and saw palmetto, said, “To get your ratio of omega-6s to omega-3s back to a more healthy level, you should eat seafood, whole grains, beans and other seeds, and reduce your intake of foods made with or cooked in vegetable oils. In addition it is beneficial to take an Omega 3 supplement such as our Truly Natural Krill Oil.”

Omega 3 oils have many benefits. There is much evidence that Omega 3 reduces the risk of coronary heart disease as well as stimulating blood circulation and reducing blood pressure. Omega 3 oils also benefit people with varicose veins and may help people with rheumatoid arthritis and cardiac arrhythmias. They may also be helpful in cases of depression and anxiety, low self esteem and panic attacks and may be helpful in improving brain health and fighting against Alzheimer’s disease and Parkinson’s disease.”

Dr Taylor added, “Our krill oil is rich in EPA and DHA Omega-3 fatty acids. These most important Omega-3 fatty acids are found only in seafood and because krill is low on the marine food chain, environmental toxins are absent. Truly Natural Krill Extracts are guaranteed to contain 100% pure Antarctic krill oil and our krill extracts contain astaxanthin, a powerful antioxidant. Furthermore, and perhaps most importantly, the omega-3 in our Krill Extracts is delivered to the body in the form of phospholipids, making our krill products unique and highly valuable as a dietary supplement.”

For more information on the range of supplements offered by The Truly Natural Company, visit the website: http://www.thetrulynaturalcompany.com.

krill oil     omega 3