The Healthy Gluten-Free Life Set for Release on February 21

Tammy Credicott delivers a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real whole food ingredients

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The Healthy Gluten-Free Life Set for Release on February 21

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FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 26, 2012 --For many, following a gluten-free diet isn't a choice, but a necessity. Gluten is a protein found in wheat, barley, and rye and can range from difficult-to-digest to a foreign, painful invader for those with Celiac disease. The only cure for Celiac disease or a gluten intolerance is following a strict gluten-free diet, but since it’s present in so many processed foods and not always labeled correctly, it can be difficult to adhere to. So how does someone who cannot, or will not, eat gluten find healthy foods that are safe and actually taste great?

In The Healthy Gluten Free Life, debut author Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again.

“The Healthy Gluten Free Life was created as part of a journey to good health,” says Credicott. “I see a lot of people who find out they have gluten issues go from eating a nutritionally empty standard American diet to eating a nutritionally empty gluten-free diet. Instead of recipes filled with white rice flour and starches, which have no nutritional value, you’ll find nutrient dense flours such as sorghum and teff along with whole, natural foods that taste great and are gluten-free.”

The Healthy Gluten Free Life features over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs and every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free.

"More and more people are discovering the vitally important fact that reactions to
these foods can cause numerous health problems,” says Doctor Stephen Wangen, author of Healthier Without Wheat. “This wonderful book is about so much more than just avoiding them; it’s a practical guide to living life and preparing truly healthy and enjoyable food. I highly recommend it to my patients."

Beyond the recipes, The Healthy Gluten Free Life guides you on how to choose flours that work best for you & the recipe you’re working with, replace dairy & eggs in your recipes easily and without fail, differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose, and create a week’s worth of school lunches that your kids will love and not be embarrassed by.

“With this book I hope to help guide people in making better, healthier choices in the confusing world of multi-allergen cooking,” Credicott says. “I hope to help them finally take control of their family’s health and dinner table!”

Tammy Credicott is a uniquely qualified recipe developer. A part-time blogger, full time entrepreneur, and the wife of a sufferer of Celiac disease, she’s also mother to two girls with gluten, dairy and egg intolerances. Tammy finds her passion and enthusiasm for life in the kitchen with her family, creating foods that bring them together and keep them safe.

Living in Bend, Oregon, Tammy created the successful gluten free, dairy free, egg free wholesale bakery, The Celiac Maniac. A self-taught home cook extraordinaire and Food Network junkie, she has transformed her family’s health with the creation of simple, healthy allergy friendly recipes that fit their busy lifestyle. And in her spare time, Tammy likes to help her husband, affectionately named The Maniac, with recipes and photography for his newly published Paleo Magazine, a publication dedicated to a naturally gluten free lifestyle based on ancestral health science.

The Healthy Gluten Free Life will be available on February 21st at all major booksellers and is available for pre-order now on Amazon.com. It is the latest in a line of bestselling books from Victory Belt Publications that includes The Paleo Solution by Robb Wolf and Everyday Paleo by Sarah Fragoso.

Learn more about Tammy and the book at www.thehealthyglutenfreelife.com.
Follow Tammy on twitter @theceliacmaniac
On facebook at www.facebook.com/celiacmaniac

More information can be found online at http://www.victorybelt.com

celiac disease     Gluten Free Recipes     gluten-free     gluten-free diet     healthy lifestyle     Paleo