The Simple Basics of Losing Weight: From Fad to Fab Published by Outskirts Press

FOR IMMEDIATE RELEASE
Denver, Colorado, United States of America (Free-Press-Release.com) January 15, 2012 -- Outskirts Press, Inc. has published From Fad to Fab*: Ditch the Fad Diets for a Fabulous Life by Tara Williamson. The author's most recent book to date is a 6 x 9 paperback in the health, fitness and diets category and is available worldwide on book retailer websites such as Amazon and Barnes & Noble. The webpage at www.outskirtspress.com/fromfadtofab was launched simultaneously with the book's publication.

Author Tara Williamson asks, “Are you or some of your loved ones part of the two-thirds of American adults who are overweight or obese? Do you simply want to shed a few pounds?”

This book will show readers how to lose weight, look younger and feel better, sooner than they might think. It holds no secrets, only simple scientifically proven methods.

So, why isn’t everyone in great shape? Because most people believe the myths, no downright lies, told by the more than $70 billion dollar diet and over $5 billion dollar exercise industries. They sell expensive magic potions and special devices or convoluted programs with big shot celebrity, airhead not expert, endorsements that promise results with little or no effort. The truth is that with very little money, and only modest effort, but plenty of knowledge, one can become healthy and fit and remain that way for life.

In this book, the author uses the knowledge she gained earning a Bachelor’s in dietetics from Colorado State University, one of the top-ranking schools in the country, as well as from her work experience from over a decade in human services including health care facilities, a weight loss center, and finally her own highly successful health and wellness consulting business.

She guides readers through debunking all the “diet” myths out there. This book will help readers learn what can happen if they refuse to change and show the major things they may be doing to cause potentially permanent damage to their bodies. It will enable one to see how through diet, in the realistic healthy sense, physical activity or exercise, and a few basic supplements, coupled with a holistic approach, one can absolutely change one’s life.

Finally, it includes brief personal interjections about the author as a new mother who had to work to lose the baby weight, and others she has helped use these principles to achieve remarkable results; and the best part is these results are actually typical. Most of the chapters in this book contain scientific and medical information, but readers will understand it, and they must, because knowledge really is power.

As a former school teacher and college professor with a Master’s in education and nearly six years in the classroom, Tara often uses humor to keep things light and entertaining, because, let’s face it, one can’t learn if one is asleep. All the big scary words are defined plainly and the explanations are repeated often so one never has to go back and look them up. Lots of mental pictures and vivid descriptions illustrate ideas clearly to show the reality and shock one into action.

This book will show one how to be healthier and wealthier whether one wants to lose ten pounds or need to lose two hundred and ten pounds. It will help one go from wandering around aimlessly between fad products or programs to having an absolutely fabulous life.

107 pages in length, From Fad to Fab*: Ditch The Fad Diets For A Fabulous Life is being aggressively promoted to appropriate markets with a focus on the health, fitness and diets category. With U.S. wholesale distribution through Ingram and Baker & Taylor, and pervasive online availability through Amazon, Barnes & Noble and elsewhere, From Fad to Fab* meets consumer demand through both retail and library markets with a suggested retail price of $9.95.

Additionally, From Fad to Fab* can be ordered by retailers or wholesalers for the maximum trade discount price set by the author in quantities of ten or more from the Outskirts Press Direct bookstore at www.outskirtspress.com/bookstore.
ISBN: 9781432781156 Format: 6 x 9 paperback cream SRP: $9.95


For more information or to contact the author, visit www.outskirtspress.com/fromfadtofab.

About the author:

Tara Williamson grew up in Colorado where she earned a Bachelor’s in dietetics from Colorado State University and a Master’s in education from the University of Phoenix. She taught science at public and private schools as well as human nutrition at the Community College of Denver. She worked in health care and in a commercial weight loss center. She now has a private health and wellness consulting business. She currently lives in California with my husband, an Army NCO, and our young son.

About Outskirts Press, Inc.

Outskirts Press, Inc. offers full-service, custom self-publishing and book marketing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining all their rights and full creative control. Available for authors globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press represents the future of book publishing, today.

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