then benefits of drink green tea,green tea help weight loss

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) April 2, 2011 -- Many Chinese and Japanese people have been drinking green tea for centuries for all the positive aspects that it brings to your health.
This has spread to people worldwide and it is now the second most popular beverage in the world.
Green tea is said to have many health benefits, including lowering your cholesterol, boosting your immune system and helping to prevent cavities and tooth decay.

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then benefits of drink green tea,green tea help weight loss

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Green tea is a product made from the Camellia sinensis plant. It can be prepared as a beverage, which can have some health effects. Or an “extract” can be made from the leaves to use as medicine.

Green tea is used to improve mental alertness and thinking.

It is also used for weight loss and to treat stomach disorders, vomiting, diarrhea, headaches, bone loss (osteoporosis), and solid tumor cancers.

Some people use green tea to prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Some women use green tea to fight human papilloma virus (HPV), which can cause genital warts, the growth of abnormal cells in the cervix (cervical dysplasia), and cervical cancer.

Green tea is also used for Crohn’s disease, Parkinson’s disease, diseases of the heart and blood vessels, diabetes, low blood pressure, chronic fatigue syndrome (CFS), dental cavities (caries), kidney stones, and skin damage.

Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.

Green tea in candy is used for gum disease.

Green tea is used in an ointment for genital warts. Do not confuse green tea with oolong tea or black tea. Oolong tea and black tea are made from the same plant leaves used to make green tea, but they are prepared differently and have different medicinal effects. Green tea is not fermented at all. Oolong tea is partially fermented, and black tea is fully fermented.


How effective is it?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

The effectiveness ratings for GREEN TEA are as follows:


Likely effective for...
•Genital warts. A specific green tea extract ointment (Veregen, Bradley Pharmaceuticals) is FDA-approved for treating genital warts.
•Increasing mental alertness, due to the caffeine content of green tea.
Possibly effective for...
•Preventing dizziness upon standing up (orthostatic hypotension) in older people.

•Preventing bladder, esophageal, ovarian, and pancreatic cancers. Women who regularly drink tea, including green tea or black tea, appear to have a significantly lower risk of developing ovarian cancer compared to women who never or seldom drink tea. In one study, women who drank 2 or more cups of green tea each day had a 46% lower risk of getting ovarian cancer than women who didn’t drink green tea.
•Reducing the risk or delaying the onset of Parkinson’s disease. Drinking one to four cups of green tea daily seems to provide the most protection against developing Parkinson’s.
•Low blood pressure. Green tea might help in elderly people who have low blood pressure after eating.
•Decreasing high levels of fat, like cholesterol and triglycerides, in the blood (hyperlipidemia).
•Reducing abnormal development and growth of cells of the cervix (cervical dysplasia) caused by human papilloma virus (HPV) infection.
Possibly ineffective for...

•Preventing colon cancer.
Insufficient evidence to rate effectiveness for...
•Weight loss. Taking a specific green tea extract (EGCG) seems to help moderately overweight people lose weight. But green tea doesn’t help people keep the weight off.
•High blood pressure. Some research shows that drinking green tea regularly seems to lower the chance of getting high blood pressure. But not all research agrees.

•Stroke prevention. According to a large study done in Japan, drinking 3 cups of green tea per day seems to significantly lower the risk of having a stroke, compared to drinking one cup or no tea. Women seem to benefit more than men.
•Weak bones (osteoporosis). Population research suggests that drinking green tea for 10 years is associated with stronger bones.
•Type 2 diabetes. Drinking green tea may help prevent diabetes. Research suggests that Japanese adults who drink 6 or more cups per day of green tea have a 33% lower risk of developing type 2 diabetes compared to those who drink one cup per day or less. This is especially true for women.

•Breast cancer. Green tea does not seem to prevent breast cancer in Asian populations. However, in Asian-American populations, some evidence suggests that drinking green

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