Tip for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Diet plays a major role in healthy and happy living. It's not only important to watch what you eat, but also when you eat. Your mother probably told you to eat a good breakfast. It's great advice.

If you are skipping the most important meal of the day (breakfast), then this could be a huge opportunity towards a more healthy and happy life.

5 reasons for eating a good, nutritious breakfast:

1.

Energy: A nutritious breakfast provides you with consistent energy throughout the day. In fact, a good, balanced breakfast can fuel the majority of your day.

2.

Body Weight: Eating a nutritious breakfast helps maintain a healthy body weight.

3.

State of Mind: Eating a good breakfast helps performance at work or school. This helps tremendously with stress levels and overall attitude.

4.

Nutrition: Your body needs a consistent stream of nutrition in order for all the systems of the body to perform. Giving your body a healthy breakfast everyday will provide the nutrition your body craves.

5.

Preventing Illness: Colds, flu and other illnesses strike when our bodies are worn down and vulnerable. Eating a good breakfast everyday will help you from getting sick.

5 recommended foods for breakfast:

1.

Eggs

2.

Fresh Vegetables

3.

Fresh Berries

4.

Whole Grain Bread Ezekiel Bread

5.

Oatmeal

Taking a quality supplement to further enhance your nutrition is also a great idea. Dr. Paul and Dr. Patrick recommend:

1.

Optimal 1 Digestion from OHS (Optimal Health Systems)

2.

Optimal 2 Vitamin-Mineral-Antioxidant from OHS

More information about nutrient-rich foods to start your day can be found in Dr. Paul's and Dr. Patrick's book: What Did I Just Eat? Surprising Facts About Food.

Eating a good breakfast everyday (not just weekends) is a big step towards living a healthy and happy life. Invest the time to eat a nutritious breakfast and you will be rewarded with positive results. It's what Dr. Paul and Dr. Patrick do!

About Dr. Paul Baker and Dr. Patrick Baker

Doctors Paul and Patrick Baker are twin brothers, Ohio natives, authors and highly respected health care professionals who have been providing their patients with quality care and expert guidance for nearly 20 years. Learn more about Drs. Paul and Patrick Baker by visiting www.bakerchiropractic.org or calling 513-561-2273.