Vegan Month: Cholesterol from 450 Plus to 139

FOR IMMEDIATE RELEASE
Grand Rapids, Michigan, United States of America (Free-Press-Release.com) November 7, 2011 -- Thomas Rundquist, M.A. LPC in 2003 was about 190 lbs and his cholesterol was 450 plus...uncontrollable. In November 2003 at age 58 yrs old he became vegetarian and his cholesterol dropped to 100. A medical doctor told him that not everyone can reduce their high cholesterol by becoming vegetarian, but many can.

Tom had been on Niaspan (a cholesterol lowering drug) and he was still faced with uncontrollable high cholesterol. A Naturalpathic Doctor had him on chelation therapy from 2000 to a few years after he got his health together. Chelation therapy in the pill form was cleaning out his artieries even though his cholesterol was so high. In fact in 2005 he had a catscan of his body and there was no buildup of cholesterol in his arteries. This surpised his doctor and Tom also.

He also decided to go on a diet to lose 50 lbs in a year, which he did in 6 months following a diet in Phyllis Balch's Prescription by Nutritional Healing A to Z. This book has over 10 million copies in print and is used by most ND's and nutrition experts for quick reference. Of course this book's diet was helped by Tom exercising at the area fitness center and swimming at the area college pool 3 times a week. He also renewed his karate belt for one day a week.

Why did he at 58 yrs do all of this? He was in love with a beautiful woman and wanted to have a life with her rather than being dead. 450 plus cholesterol means one will likely die in a few years.

Now he never smoked and had not drank alcohol since 1993, so he had a better chance at being healthy.

Now 66 yrs old he is still a vegan at 150 lbs and still exercises at the gym 2x/week. He can ride his bicycle several miles and walk a few miles without trouble. Early in 2012 his leg exercises will have maxed out the exercise machines.

And though he didn't get the woman he loved, he is happy she motivated him to make the change.

More information can be found online at http://www.books.google.com

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