What is a Calorie, Obesity and Overweigh Problem

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New YORK ,New Jersey, Connecticut, New York, United States of America (Free-Press-Release.com) December 16, 2011 -- A recent study made clear that a man who is obese is 12 times more likely to die from circulatory problems that other overweight, and then what is the difference between a concept and another? Knowing this may mean health benefits.

It is well known that the achievement of all bodily functions (digestion, growth or maintenance of body temperature), or the development of any physical and intellectual activity, it requires energy, which is provided through the food. So when it becomes excessive in calories (the concept will be explained later), the body stores it as fat, giving rise to excess body weight , i.e., overweight or obese.

It is important to emphasize that the normal weight for each individual is directly related to age, sex, height, physical activity and skeletal development, the latter being derived from so-called slim build, medium and coarse you can calculate your BMI.

What is a calorie?

Before continuing it is worth mentioning that a calorie is a nutrient's ability to produce heat, i.e., a unit of energy, which is generated when we eat, is metabolized (is optimally used by cells throughout the body). This example may be instructive: we say that an apple has 35 calories, because being metabolized by our body produced 35 units of heat / energy (usually expressed in terms of kilo-calories).

Thus, each generates different nutrient calories, such as proteins and carbohydrates produce 4 kcal per gram ingested, while fats produce 9 calories per gram. It is important to reiterate that the calories into the body and are transformed into energy, but not involved in this process are not removed, but stored in the body as fat (the resource to get rid of calories burned, through exercise). Accumulated in 7000 calories translates into 1 kilo of fat in our body, distributed according to sex, as follows:

* Man. In back of the neck, shoulders, back, face, upper half of the trunk and abdominal region, as we age, around the belly.
* Woman. In stomach, hips, thighs, and breast region with aging on chin, neck and buttocks.
* Children. It is situated on pubis, hips, arms, cheeks, back of hands and feet.

Now it’s important to live healthy life………. How to lose weight and burn body fat for healthy living. Because In the past 20 years, both obesity and overweight have increased over 30%, as reported by the World Health Organization. This becomes more important to know that it relates to approximately 200 000 deaths per year, so we encourage you to reflect about and maintain your ideal weight for your health so be safe.

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