What is P90X Extreme Home Fitness 13DVD + Guides & Booklets?

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(Free-Press-Release.com) July 21, 2010 -- After completing my P90X Review, I decided I could go into more detail about the individual P90X DVDs. Following are brief descriptions and some thought of each of the workout days prescribed by P90X.

Chest and Back DVD

Although perhaps intimidating at first, you'll soon realize how basic Chest and Back day is as a workout routine and in comparison to some of the other P90X DVDs. This is where the program starts, and you're bound to learn two important lessons. First, all you really need is a bar and a floor to have a crazy intense workout that hits some of the largest muscle groups in your body. And secondly, there's a certain practicality to it when you think about being able to push or pull your entire body weight. You'll thank Tony Horton when you find yourself hanging by your fingers off a cliff's edge one day.

On my first day, I remember being surprised, and a little disappointed, in how little I used the cool adjustable dumbells I bought for P90X. There are still a couple back moves that utilize free weights, but the rest is all pullup and pushup varations. Most people don't realize how many different kinds of pullups and pushups you can do, and here are only a handful to wet your fitness appetite. The funner ones show up later.

Pushups: Standard, Military, Wide, Decline, Diamond, Dive Bomber

Pullups: Chin-up, Wide, Narrow, Switch Grip

Plyometrics DVD

Anyone who's ever done Plyometrics will tell you it's HARD. For some that means a new challenge to conquer, and for others it causes them to drop the word and everything associated into their "hate" bin. I say don't be a hater!

Plyometrics is also called Jump Training, because you do exactly that... jump. You're mostly landing on your toes to reduce impact, and the goal is to be light on your feet while adding intensity over time. Most people will be struggling (or should I say dying) the first time they do this, but I promise it gets better. It's a great workout for sportsy folk, because you'll achieve applicable improvements in speed, agility, endurance... oh, and jumping.

Even after 90 days of doing Plyometrics once every week, it still kicks my butt. I think that's because there's very little you can do to cheat without actually stopping, and the modified moves are significantly different from actual. Although it's a high impact workout, it can't be that much worse than going running, and you have time for a solid warm up and warm down to prepare your legs for the hopping around.

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