What's Your Body Telling You?

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 29, 2009 -- In today’s economic climate, people are more stressed than ever. Job losses, foreclosures, and governmental cutbacks make the headlines on a daily basis. People all over the world are feeling higher levels of stress in their professional, financial and personal lives.

What we need is an ally to help us find the answers to our concerns ~ and here it is ~ the wisdom locked within our brilliant bodies.

Your conscious mind may not tell you what you need to know. It is living in the past, projecting into the future, and creating stories around the truth. Your body will never lie and is with you 24/7. Regardless of where your mind takes you, your body knows all it needs to know.

WHAT’S YOUR BODY TELLING YOU? Listening to Your Body’s Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness (McGraw-Hill; July, 2009) by body-centered therapist Steve Sisgold, is a detective story where the body conceals and reveals many of the answers we need to feel more stable and confident.

This is a step-by-step guide that will teach you how to raise your BQ™ (Body Awareness Intelligence) to successfully navigate your way with concentrated focus and confidence, discerning truth from fear and avoiding dangerous knee-jerk reactions. You will learn to breathe into your emotions, release stress from your body and maintain your physical and emotional health. As a result, your career, your personal relationships and your financial situation will become easier and more enjoyable.

Full of insightful anecdotes – real life accounts that demonstrate the power that lies, often dormant, within us – WHAT’S YOUR BODY TELLING YOU? will activate your ability to detect and respond to your body’s own innate wisdom. By the end of the book, you’ll be able to identify, release, and change the subconscious beliefs that can sabotage your happiness. And in these uncertain times, you’ll have the tools you need to navigate with clarity and certainty and communicate with greater effectiveness.

Steve Sisgold is a popular wellness speaker and body-centered therapist whose clients include Grammy award winner Kenny Loggins, and best-selling authors Gay Hendricks and Marci Shimoff. He has appeared on TV outlets including CBS, NBC, and has been featured in publications like The Wall Street Journal, The San Francisco Chronicle, and more. His bylined articles have appeared in over 40 magazines, and he is a regular speaker at conferences and events including World Wellness Day, and the Sustainable World Symposium. Steve is a weekly contributor to PsyhologyToday.com, and holds a Masters Degree in Communications and Certifications in Body Centered Psychotherapy and Relationship Counseling. Steve has helped thousands of people access their innate body intelligence to create better health, prosperity and richer and more authentic relationships.

Steve Sisgold is available for interviews.