Where can purchase the cheapest dvd of P90x 13 DVD & P90X+ --The Next Level online??

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(Free-Press-Release.com) July 21, 2010 -- Anyone who's ever done Plyometrics will tell you it's HARD. For some that means a new challenge to conquer, and for others it causes them to drop the word and everything associated into their "hate" bin. I say don't be a hater!

Plyometrics is also called Jump Training, because you do exactly that... jump. You're mostly landing on your toes to reduce impact, and the goal is to be light on your feet while adding intensity over time. Most people will be struggling (or should I say dying) the first time they do this, but I promise it gets better. It's a great workout for sportsy folk, because you'll achieve applicable improvements in speed, agility, endurance... oh, and jumping.

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Even after 90 days of doing Plyometrics once every week, it still kicks my butt. I think that's because there's very little you can do to cheat without actually stopping, and the modified moves are significantly different from actual. Although it's a high impact workout, it can't be that much worse than going running, and you have time for a solid warm up and warm down to prepare your legs for the hopping around.

Shoulders and Arms DVD

Break out the free weights for Shoulders and Arms. This is a pretty straight forward all upper body day with shoulder presses, curls, and tricep work. You alternate through each muscle group doing double circuits. Shoulders and Arms is also the workout where I hurt my neck during the first week while being a little too enthusiastic about my side tri raises.

Many people will be familiar with the moves, so it's important to push your limits and up the weight when/where you can.

Yoga X DVD

I wonder why the "X" for "extreme" was only added at the end of certain workout titles? Is it because those workouts aren't viewed as extreme under normal circumstances? I guess there are a lot of guys who think doing yoga is nambi-pambi.

For anyone, like myself, who's never done a day of yoga in their life, it's as difficult a challenge as Plyometrics - just in a different way. Figuring out how to do yoga poses while keeping your balance is tasking in a "my body doesn't actually turn that direction" sort of way. Then you find yourself sweating from both the effort and concentration. In fact, by the second or third week, Yoga day officially became my sweatiest day of all P90X workouts.

Especially for the guys, you'd think that your flexibility ultimately falls within a static range, but I suddenly found myself making large improvements. I would all of a sudden discover I could balance in a certain pose, or that I could stretch just a little further than the previous week. I left with a new respect for the art, and plan to continue learning yoga outside of P90X.

You'll also notice that Tony Horton is not a master of yoga poses, either, especially on the balancing side. He still does a good job teaching the skills, though.

Legs and Back DVD

When you think your legs can't be beat up anymore with jump training and balancing on one leg in half moon pose, you finally hit Legs and Back day. Most of the exercises are tough enough your first week with just body weight, and even later I found myself maxing out around 25 lbs. per arm extra.

This is another DVD that teaches you how to get a great workout without all the fancy equipment. The very first lunge sequence, the sneaky lunge, and the toe roll lunge are just a few exercises that I'd never done before. Then again, like most people, I would tend to skip my legs when working out at the gym. Plus, the squats are sure to make your glutes sore for a good couple days after.

The back exercises are no surprise as they mirror what you've already seen in the Chest and Back DVD. It's still good to get in those reps and try to hit some extra pullups, but I sense it was put into the workout to give your legs some much needed rest.

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