Which Essential Oils to Use

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(Free-Press-Release.com) May 24, 2010 -- Always dilute essential oils before use.

Bay Laurel: This oil can be diluted and applied directly to the lymph nodes, which will support the immune system's fight against the infection. It can also be used in a hot shower where the steam will open pores and allow the skin to absorb it more effectively. A drop added to tea can also soothe a sore throat.

Cinnamon: This is a hot oil, which will heat up when it comes in contact with your skin. It supports a healthy digestive system, which in turn helps our bodies fight off infection. It should be applied to the feet or added to a diffuser and inhaled.
Eucalyptus: This oil can be mixed with lotion or a carrier oil and applied to the chest, neck, and shoulders to help ease breathing. Added to a diffuser or humidifier can ease congestion and help the body cleanse itself.
Lemon: Adding lemon oil to water, only a drop or two is needed, is a great way to boost the immune system. It should not be applied to the skin as it is photosensitive.

Oregano: This oil, which will heat up on contact with skin, is best applied to the bottoms of the feet or the back and shoulders. The heat and tingling can help ease some of the discomfort from symptoms.
Peppermint: This is a very versatile oil, it can be ingested in tea, applied to the skin, or inhaled. Peppermint helps ease congestion and can aid the respiratory system. It can also be added to a diffuser or humidifier to help open airways and ease the discomfort of some cold or flu symptoms.

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