In this Ask Dr. Love radio show, Dr. Jamie Turndorf discusses the link between mindfulness (living in the now) and relationship satisfaction
In this episode of Ask Dr. Love, Dr. Jamie Turndorf (aka Dr. Love) explains why most people miss the magnificence of this wonderful life because their appreciation of the moment is being eclipsed by internal monologues of self-consciousness and anxiety. The human race is being literally driven mad by the incessant buzzing of our internal symphonies.
The antidote: mindfulness.
Mindful people are happier, less depressed, reactive, anxious and aggressive, and more exuberant, accepting, empathetic, patient, secure and connected to others.
Mindful people also have higher self-esteems, and are more tolerant of their own weaknesses.
To experience greater joy in life and love, tune in to discover six proven steps and five exercises for cultivating mindfulness!
Hosted on TalkZone.com every Tuesday at 1pm EST, Ask Dr. Love is a live one hour Internet radio talk show focusing on love and relationships. Listeners can also call-in to the show and ask Dr. Turndorf for advice on any of their personal issues and get heartfelt yet professional advice. Archived shows are available on TalkZone.com, BlogTalkradio.com, AskDrLove.com, YouTube, and iTunes.
Dr. Jamie Turndorf is a popular relationship expert and couples therapist, author, and radio show host known to millions around the world as the creator of AskDrLove.com, the Web's first free relationship advice site originally launched in 1996. AskDrLove.com now offers thousands of advice articles on every imaginable relationship, marriage, dating, or sex advice question. You can follow Dr. Turndorf on Facebook and on Twitter @askdrlove.
Dr. Tundorf's advice and methods will bring greater romance and intimacy into your love life, so be sure to tune in or call in to the Ask Dr Love radio show and get help from one of today's top sex and relationship experts. As Dr. Turndorf says, œKnowledge Is Your Key To Happy Relationships!