YOGA and MEDITATION can HEAL BODY and MIND

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 23, 2009 --
The newly established Meditation Centre in edgeley is keen to get involved with the community, introducing meditation into peoples lives. Local Yoga teacher to the Olympic swimmers such as keri-anne Payne (open water World Champion) and aurthor of Yoga Inspiration an easy guide. Katie is excited to influence people of all ages and abilities to get involved in improving peoples quality of life, through yoga and meditation.
"Yoga.....is very good for the meditator" Ven Teera Buddhist monk

The Monks and Katie shared their teachings of Meditation and Yoga to members of the community in Stockport at a Beginners Meditation course 22 Novemeber 09. The next session is the 3rd December 7 -9pm.
Having the meditation centre so close to the Avondale sport centre where the yoga class takes place on saturdays 10.30-12.
Katie also writes Resource packs for schools, allowing teachers to teach a basic class to children....for more information please visit www.yogainspiration.org.uk


" find that peace in your SELF and heal within ....you will not only balance youself, but experiences in your life" Katie Giannoulatos


Peace and light