Yoga Retreats April, May, June, July, August, September 2012

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 2, 2010 -- Detoxify the mind and body with an ashtanga vinyasa yoga primary series deep in the forested mountains of rural Portugal this summer. Retreats run from April though to the end of September.

We run two yoga classes a day. The morning class focuses on the fundamentals of the primary series and how to find your edge without forcing yourself into what can be a potential injury during the practice. We break the practice down using variations within the sequence so that our practice may blossom like a lotus flower which will transfer to our lives and others around us. The evening workshops are focused on building the practice using the vinyasa krama or step by step progression. This is an in depth yoga retreat designed for all levels.

The food is vegetarian whole food based on macrobiotic principles which allows the body to detoxify slowly.

When we are focused on the breath our awareness of this function and how we are not in control begins to grow.

For further details please visit us at www.ashtanga-vinyasa-yoga.co.uk

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