Weight loss can be simple. Read the free 100-page book One hour to glorious health and permanent we

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(Free-Press-Release.com) March 21, 2004 -- Weight loss does not have to be a trauma according to the free 100-page book One hour to glorious health and permanent weight loss.



Weight loss author and health writer Andrew Cavanagh says there is a secret to weight loss that many authors overlook. �Around 60% of the population of the western world is overweight, many dangerously obese,� Mr Cavanagh wrote in his self-syndicated, worldwide health feature Health Watch.

�The US Centers for Disease Control recently predicted in the next five years obesity will become the leading cause of death unless significant diet and lifestyle changes are mad in diet and lifestyle. Unfortunately much of what you read about diet and lifestyle in the media is confusing and contradictory.�



As a professional health writer and member of the Australasian Medical Writer�s Association Andrew Cavanagh is dedicated to providing accurate, scientifically based information. His free ebook on weight loss One hour to glorious heath and permanent weight loss (free download at www.glorioushealth.cjb.net) is the result of over fifteen years of research and practical experience.

�Most overweight people are tired of the hype surrounding weight loss and just want solid useful facts. When I wrote this book I tried my hardest to find little known facts that can really make a practical difference to people who�ve tried so hard on so many different weight loss plans.



�I also wrote a book that has no health contradictions. The diet and lifestyle I suggest is the healthiest and safest I could provide. Health comes first. Healthy diets help you lose weight naturally because healthy diets put your body into a natural fat burning mode.�



While most authors are charging through the nose for weight loss �secrets� Andrew Cavanagh is a refreshing change in the field supplying high quality excellent advice completely free in his book One Hour to Glorious Health and Permanent Weight Loss.