Vitamin C: Recomended Daily Allowance - 3000 mg Vitamin C

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) March 1, 2005 -- Vitamin C Foundation's Recomended Daily Allowance (RDA)

3000 mg Vitamin C


The Vitamin C Foundation recommends that every man, woman and child over the age of 3 consume at least 3 g (3000 mg) vitamin C daily in order to enjoy optimum health.
More during pregnancy (6000 mg), and much more during periods of disease (20,000 to 300,000 mg).

RDI Source/Population
60-95 mg U.S. Recommended Intake
200 mg LPI & Levin/NIH Recommendation
3000 mg Foundation's daily recommendation

6000-12000 mg Levy's daily recommendation
6000-18000 mg Pauling's daily recommendation
6000-9000 mg Pregnancy
6000-18000 mg Heart Disease
14000-30000 mg Cancer
20000-300000 mg Cathcart/Levy Cure for Infectious Diseases