Recipe for Warm Salad of Duck

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) March 10, 2005 -- Recipe for Warm Salad of Duck
by Nick Nairn
from Ready Steady Cook

Ingredients

� duck fillet
1 slice of white bread, crust removed and cut into cubes
handful fresh flatleaf parsley
handful fresh basil
� onion, peeled and very finely sliced
� pepper, de-seeded and very finely sliced
� courgette, very finely sliced
1 orange, peeled and segmented
� tsp sesame seeds
For the dressing
2 tbsp olive oil
� orange, juice only
salt
freshly ground black pepper
2 tbsp honey

Method

1. Remove the fat from the duck breast and score the duck using a sharp knife.
2. Heat a pan until hot and pan-fry the duck for 4-5 minutes on each side. Remove from the pan and allow to rest.
3. Slice the duck fat and add to the pan, cook for a few minutes. Add the bread cubes and cook for a further minute until the duck fat and bread is crisp and golden.
4. Place the parsley, basil, onion, pepper, courgette, and orange segments into a bowl and toss together.

5. To make the dressing, place the olive oil, orange juice, seasoning and honey together in a bowl and mix together.
6. Transfer the salad to a serving plate.
7. Slice the duck into strips and place on top of the salad. Remove the duck fat and croutons from the heat and sprinkle on top of the salad.
8. Finish by pouring the dressing over and sprinkling with the sesame seeds.