Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
May 16, 2005 (Press Release) --
Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
20 Minutes After Quitting
Your heart rate drops.
12 hours After Quitting
Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.
1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.
1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker.
5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
10 Years After Quitting
Your lung cancer death rate is about half that of a smoker.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker.
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20 Minutes After Quitting
Your heart rate drops.
12 hours After Quitting
Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.
1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.
1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker.
5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
10 Years After Quitting
Your lung cancer death rate is about half that of a smoker.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker.
related:
quit smoking, help quit smoking, quit smoking tip, best way to quit smoking, ways to quit smoking, quit smoking support, quit smoking program, quit smoking aids
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