tip to help quit smoking
May 17, 2005 (Press Release) --
3. Learn New Skills and Behaviors
Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.
When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.
Do something to reduce your stress. Take a hot bath, exercise, or read a book.
Plan something enjoyable to do every day.
Drink a lot of water and other fluids.
4. Get Medication and Use It Correctly
Medications can help you stop smoking and lessen the urge to smoke.
The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:
1.Bupropion SRvailable by prescription.
2.Nicotine gumvailable over-the-counter.
3.Nicotine inhalervailable by prescription.
4.Nicotine nasal sprayvailable by prescription.
5.Nicotine patchvailable by prescription and over-the-counter.
Ask your health care provider for advice and carefully read the information on the package.
All of these medications will more or less double your chances of quitting and quitting for good.
Everyone who is trying to quit may benefit from using a medication. If you are pregnant or trying to become pregnant, nursing, under age 18,
smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.
5. Be Prepared for Relapse or Difficult Situations
Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:
Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.
Other Smokers. Being around smoking can make you want to smoke.
Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal梣uitting smoking. Some quit-smoking medications may help delay weight gain.
Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking.
If you are having problems with any of these situations, talk to your doctor or other health care provider.
Related: quit smoking, help quit smoking, quit smoking tip, best way to quit smoking, ways to quit smoking, quit smoking support, quit smoking program, quit smoking aids
Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.
When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.
Do something to reduce your stress. Take a hot bath, exercise, or read a book.
Plan something enjoyable to do every day.
Drink a lot of water and other fluids.
4. Get Medication and Use It Correctly
Medications can help you stop smoking and lessen the urge to smoke.
The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:
1.Bupropion SRvailable by prescription.
2.Nicotine gumvailable over-the-counter.
3.Nicotine inhalervailable by prescription.
4.Nicotine nasal sprayvailable by prescription.
5.Nicotine patchvailable by prescription and over-the-counter.
Ask your health care provider for advice and carefully read the information on the package.
All of these medications will more or less double your chances of quitting and quitting for good.
Everyone who is trying to quit may benefit from using a medication. If you are pregnant or trying to become pregnant, nursing, under age 18,
smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.
5. Be Prepared for Relapse or Difficult Situations
Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:
Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.
Other Smokers. Being around smoking can make you want to smoke.
Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal梣uitting smoking. Some quit-smoking medications may help delay weight gain.
Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking.
If you are having problems with any of these situations, talk to your doctor or other health care provider.
Related: quit smoking, help quit smoking, quit smoking tip, best way to quit smoking, ways to quit smoking, quit smoking support, quit smoking program, quit smoking aids
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