A Revolutionary New Program Offers Creative Alternative Approach for Treatment of Depression and Anx

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) July 15, 2005 -- 28 Days to Peace, is a revolutionary new program designed to improve emotional wellness which creatively intertwines contemporary psychology with ancient spiritual principles in order to gently lift sufferers of depression and anxiety to higher and more permanent levels of emotional wellness.

This unique and effective program was created by spiritual author Karen Ryan who herself, suffered the devastating effects of recurring depression and anxiety for many years. Specifically developed for easy use, the 28 Days to Peace program, is presented in the form of daily affirmation cards, which are used for a series of 28 Days. These cards concisely integrate traditional psychology and cognitive remodeling theory with ancient spiritual principles, such as breathing and mindfulness techniques practiced in the present, and accentuate the power of personal choice.

By way of this unique affirmation card program, a person is guided into increased self-awareness and offered methods for gently re-shaping their own self-limiting, peace- interfering thought perceptions. As this new awareness unfolds, individuals can then begin the process of making new choices that create a more positive and peaceful emotional experience. Emotional pain that was once marked by hopelessness and uncertainty gently transforms into skillful living not only in the present, but also for all time to come.

Based on tried and true spiritual and cognitive psychological principles and techniques, these same methods were used by Karen and allowed her to gracefully move her life away from the devastating effects of emotional illness and enabled her to create a new existence based on the triumph of healthy success; a success that no longer requires the use of medical support or therapy.

The 28 Days to Peace program is available for your immediate use in a downloadable eBook format by visiting the bookstore at www.iamcomplete.com. If you would like more information about how you can purchase this unique program for group use or for a health care facility, please contact Karen Ryan through the above Website or by writing to info@iamcomplete.com