Yoga, Relaxation and Art of Watching Dreams

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(Free-Press-Release.com) September 5, 2005 -- Yoga, Relaxation and Art of Watching Dreams

Release on 5th September 2005

London, UK - "I felt I went into deep relaxation, while all the time remaining conscious" comments Giles
with smiling face after experiencing Art of Relaxation workshop conducted by Subodh Gupta in London.

In stressful busy life of London city, 15 participants trying to watch sleep and dreams and at the same time relaxing consciously with full awareness. "Very relaxaing session" said Giles, "I came into workshop feeling tired and after the workshop i feel much refreshed" said
Beatrice, "I felt as if I had several hours of sleep in small session" said Elizabath smiling, " Thank you Mr Subodh Gupta for the experience, it felt like a few moments of time, but much achieved" said Sue after attending Yoga and Art of Relaxation workshop in London.

Welcome to Yoga, Meditation and Art of Relaxation session in London .We
are offering our Yoga and Art of Relaxation session to personal training, Health clubs and for Corporate Training sessions as of now in

London says Subodh Gupta, the founder of Scientific Yoga in London.

Commenting on Art of Relaxation, watching sleep and dreams, Subodh says, one can learn to relax consciously. You can be relax, sleeping and watching dreams but still aware. One can learn to enter the state of mind between wakefulness and dream. One hour of Scientific relaxation session is equivalent to hours of ordinary sleep. This concept of Art of relaxation was used by many of the great leaders of the world to re-energise themselves like Winston Churchill, Mahatma Gandhi and Napoleon Bonaparte.

Scientific Experiment has also been done on conscious relaxation and entering into deep sleep with complete awareness. In 1977 at the
Menninger Foundation in Kansas, USA, Swami Rama demonstrated the capacity to enter at the various stages of consciousness at will.

The Swami first entered from waking state to relaxing state, producing alpha waves (alpha waves associate with relaxed state from 8-13 cycles per second) for predetermined 5 minutes period.

Next he entered into a stage of dreaming sleep, producing theta waves for 5 minutes test period and finally the Swami entered into deep sleep verified by the emergence of slow delta waves but at the same time perfectly aware throughtout the experiment added Subodh.

The Art of relaxation workshop was promoted by Lauren McCarthy renowned fitness and Pilates consultant in London. Speaking on the
occasion Lauren McCarthy, Fitness expert who also works for GLL said that "Stress and stress related absenteeism costs UK companies

over 8 billion pounds per year and it has become the second largest cause of sickness in the UK. There is an urgent need for a training program which could help people to come out of day to day work pressure and Stresses. Art of Relaxation workshop is a step in this direction to help the society, so that they can learn how to relax in a scientific way in this highly stressful life of London" added Lauren.

Mr. Subodh Gupta is a Certified Yoga Trainer from India. He has appeared on various TV channels program and has conducted more than 500 workshops.

For further details please refer
to the website : www.subodhgupta.com
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