What is health food? How importent to eat health and keep health and geting stranger? Learn more at www.justhealthfood.com
November 21, 2005 (Press Release) --
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more. You can learn more at www.justhealthfood.com
It's always a bad idea to focus on only one type of food. Carbohydrates are an important source of fuel, but they're only one of many foods an person needs. It also takes vitamins, minerals, protein, and fats to stay in peak playing shape.
Muscular Minerals and Vital Vitamins
Calcium helps build the strong bones that a person especially athletes depend on, and iron carries oxygen to muscles. Most teens don't get enough of these minerals, and that's especially true of teen athletes because their needs may be even higher than those of other teens.
To get the iron you need, eat lean red meats (meats with not much fat on them); grains that are fortified with iron; and green, leafy vegetables. Calcium - a must for protecting against stress fractures - is found in dairy foods, such as low-fat milk, yogurt, and cheese.
In addition to calcium and iron, you need a whole bunch of other vitamins and minerals that do everything from help you access energy to keep you from getting sick. Eating a balanced diet, including lots of different fruits and veggies, should provide the vitamins and minerals needed for good health and sports performance.
People can get plenty of protein through regular eating. If you are a athletes, you may need a huge daily intake of protein to build large, strong muscles. However, taking in too much protein can actually harm the body, causing dehydration, calcium loss, and even kidney problems. Good sources of protein are fish, lean meats and poultry, eggs, dairy, nuts, soy, and peanut butter.
Come in and visit our health food web at www.justhealthfood.com
It's always a bad idea to focus on only one type of food. Carbohydrates are an important source of fuel, but they're only one of many foods an person needs. It also takes vitamins, minerals, protein, and fats to stay in peak playing shape.
Muscular Minerals and Vital Vitamins
Calcium helps build the strong bones that a person especially athletes depend on, and iron carries oxygen to muscles. Most teens don't get enough of these minerals, and that's especially true of teen athletes because their needs may be even higher than those of other teens.
To get the iron you need, eat lean red meats (meats with not much fat on them); grains that are fortified with iron; and green, leafy vegetables. Calcium - a must for protecting against stress fractures - is found in dairy foods, such as low-fat milk, yogurt, and cheese.
In addition to calcium and iron, you need a whole bunch of other vitamins and minerals that do everything from help you access energy to keep you from getting sick. Eating a balanced diet, including lots of different fruits and veggies, should provide the vitamins and minerals needed for good health and sports performance.
People can get plenty of protein through regular eating. If you are a athletes, you may need a huge daily intake of protein to build large, strong muscles. However, taking in too much protein can actually harm the body, causing dehydration, calcium loss, and even kidney problems. Good sources of protein are fish, lean meats and poultry, eggs, dairy, nuts, soy, and peanut butter.
Come in and visit our health food web at www.justhealthfood.com
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