Arrive Renewed, Relaxed, and Rarin’ To Go With the Commuter-Assist Website

January 3, 2006 (Press Release) -- Pocono Summit, PA – December 31, 2005 – Was one of your resolutions this year to be less stressed and make better use of your time? Commuter-Assist.com provides commuters with the solutions they need to turn the commute from something that has to be done, into something that they look forward to. Dr. Marie Mastria, the founder of Commuter-Assist.com, saw a need to provide commuters with techniques and teachings to help them make better use of the commute time and to achieve a happier, healthier lifestyle.

Commuter-Assist.com provides commuters with information, links and articles specific to the commuting experience. Dr. Mastria has also created a Five Part E-Course series titled ‘Five Steps to a Better Commute’, which is available at http://www.Commuter-Assist.com. In the E-Course she covers topics such as:
• How the Commute Changes You and How You Change Yourself Back
• What Will I Do About What Drains Me?
• If My Muscles are Relaxed, My Mind Is Relaxed
• How to Use Your Commute Time
• Change Keeps Happening
Dr. Mastria is also working on a new electronic book, set to release early in the new year. Through the website, E-Course, E-Book, and articles Dr. Mastria hopes to offer tools to commuters including relaxation methods and skills development.
Monthly teleclasses will begin in the New Year on various issues of importance to commuters. Visitors to the website will also be able to sign up for a free newsletter full of great tips for a great commute.
About Dr. Mastria:
Marie A. Mastria, PHD, CLC had been practicing clinical psychology for over ten years when she discovered the then budding field of life coaching. She studied for certification and began consulting and coaching in the specialties of executive, life and wellness coaching. After discovering that there was a need to provide commuters with solutions for a happier, healthier commute she has devoted her time to developing the Commuter-Assist website (http://www.Commuter-Assist.com), E-Courses and E-Books all with the intention of allowing commuters to arrive renewed, relaxed, and rarin’ to go.

Contact Information:
Dr. Marie Mastria
http://www.Commuter-Assist.com
Drmamastria@aol.com
Phone: 570-839-6394
Copyright © 2005, Dr. Marie A. Mastria, CLC / Commuter-Assist.com All rights reserved.