Revolutionary New Training Method: MP3 Running

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“It’s like running meditation.” – “No more motivational problems.” – Combining hi-tech technology and specialized coaching MP3 Running is setting new standards for quality training, uniting body and m
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May 23, 2006 (Press Release) -- Lausanne, Switzerland, May 23 2006 – Out of the Olympic Capital of the world comes a brand new training experience for athletes, runners or joggers: MP3 Running. Designed to improve mental and physical power in the same training session MP3 Running sets new standards for quality training.

Training can be tough, and when the going gets tough … the inner voice kicks in saying: “You can stop any time.” And that’s where athletic careers come to a sudden end before they even started. How many people do you know with motivational difficulties? They would like to work out, but can’t seem to find the strength to keep up their efforts. That’s about to change.

MP3 Running has developed a unique method designed to make any running work out easier. It can be applied as a supplementary training for Tennis, Running, Mountain Biking, Soccer, Track and Field, Golf, Basketball, Boxing, Skiing and any other mind/ body based sport.

MP3 running offers specific running tracks to guide athletes through each training session. They not only make running a lot easier, they also help overcome motivational struggles by exercising body and mind at the same time. It’s literally as easy as putting on the headphones and run.

30 – 45 – 60 minute sessions
According to their level of fitness, athletes and joggers can choose different running tracks of 30, 45 or 60 minutes of length. The sessions are designed to guide them through the whole workout, coaching through difficult phases and boosting mental capacities. MP3 Running also offers specific tracks on “Conscious breathing”, “Vitality” or “Mental Power”.

Personalized consulting
Another feature of the method is to provide personalized consulting. In these sessions athletes can work on individual trouble areas, be it technical or psychological barriers that keep them from improving their performances. Consulting can be done worldwide via the Internet.

The making of…
MP3 Running was developed over the last five years by consultant and artist Andy A. Treichler in Lausanne, Switzerland. He uses the power of music and rhythm, combined with specific coaching to overcome mental struggles and motivational problems. The basic concept is to use the positive environment that running can offer with subconscious mental impulses. “ There is incredible power in coaching, it can make all the difference to success. While running we are constantly influenced by our own little voice in our heads, but not always to our advantage. With MP3 Running I wanted to use this potential to improve mental and physical performances. And it works.” Andy A. Treichler is also using music to unite people in positive action. He created the non-profit organization “One World Beat” that unites thousands of artists and people around the world to make a difference. (search Google: “One World Beat”)



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For more information contact:

MP3 Running
Place de la Riponne 10
1005 Lausanne
Switzerland
Web : www.MP3Running.com

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