Why 5 A Day the Color Way (1)

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Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living.
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July 14, 2006 (Press Release) -- Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living. That’s because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.*
Boost the level of BLUE/PURPLE in your low-fat diet to help maintain:

• A lower risk of some
cancers*
• Urinary tract health
• Memory function
• Healthy aging



Beat the Effects of Aging


Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits. Get blue/purple every day with foods such as:

Blackberries
Blueberries
Black currants
Dried plums
Elderberries
Purple figs
Purple grapes
Plums
Raisins

Purple asparagus
Purple cabbage
Purple carrots
Eggplant
Purple Belgian endive
Purple peppers
Potatoes (purple fleshed)
Black salsify

Source: http://health.msn.com


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