Why 5 A Day the Color Way (2)

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Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living.
For_Immediate_Release:

July 14, 2006 (Press Release) -- Add GREEN to your low-fat diet to maintain:

• A lower risk of some cancers*
• Vision health
• Strong bones and teeth



Go Green. Go Healthy.
Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits. Go green every day with fruits and vegetables like these:



Avocados
Green apples
Green grapes
Honeydew
Kiwifruit
Limes
Green pears

Artichokes
Arugula
Asparagus
Broccoflower
Broccoli
Broccoli rabe
Brussels sprouts
Chinese cabbage
Green beans
Green cabbage
Celery
Chayote squash
Cucumbers
Endive
Leafy greens
Leeks
Lettuce
Green onion
Okra
Peas
Green pepper
Sno Peas
Sugar snap peas
Spinach
Watercress
Zucchini

Source: http://health.msn.com


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